The basic health message for anyone is the same – eat a healthy diet, don’t smoke, stay fit and limit alcohol consumption. As you get older, there are some specific things you should look out for. Find your decade and then keep your story strong by caring for your health.
Stay healthy and remember to have some fun – whatever your decade!
Sources: Los Alamitos Medical Center
Agency for Healthcare Research and Quality
Baylor Scott & White Health
Health Partners
Highmark Delaware
MedlinePlus
Men’s Health
Million Hearts
MyHealthKC
Tenet Health
UMPC Health Beat
Urology Care Foundation
U.S. Preventive Services Task Force
World Trade Center (WTC) Health Program
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