How Seniors Can Achieve Body Wellness

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There is no better time to start living your best life than in your senior years. Self-improvement can help you achieve whole-body wellness and improve your overall well-being. In this blog post, Artesia Christian Home explores how seniors can optimize their health by making simple lifestyle changes.

Embrace Healthier Eating Habits

It’s never too late to adopt healthier eating habits. As a senior, you should focus on eating nutrient-packed whole foods such as fruits, vegetables, and lean proteins. You should also limit your intake of processed and sugary foods as much as possible. Additionally, it’s important to stay hydrated by drinking plenty of water throughout the day.

Engage in Regular Physical Activity

Exercise plays an important role in any healthy lifestyle. Regular physical activity has numerous benefits for seniors, including increased energy levels, elevated mood, improved sleep quality, and stronger bones and muscles. If you’re new to exercise or have limited mobility, try low-impact activities like yoga or walking. Even small amounts of movement each day can make a difference in your well-being over time.

Destress with a Pet

Did you know that owning a pet has positive effects on the owner’s health and wellbeing? In fact, Nationwide reports that older adults who owned pets were more likely to feel loved, experience less stress, and connect with people than those who didn’t? They can also help you to stick to a daily routine and get out of the house more often, including on daily walks.

If you’re worried about the additional responsibilities, definitely take those into consideration. Owning a pet does take work, but there are some ways to reduce some of the small hassles that might be giving you pause. For instance, if there are dry dog foods on the menu, then you can have high quality kibble shipped directly to your home. This high protein grain free formula is great for keeping your dog healthy and strong, and a good companion. 

Lower Your Blood Pressure

High blood pressure is a common problem among seniors, but Daily Caring explains that it can be managed with lifestyle modifications such as reducing stress levels and getting enough restful sleep every night. You should also make sure to incorporate heart-healthy foods into your diet such as fatty fish, nuts, legumes, and whole grains that are rich in omega-3 fatty acids and fiber. Regular physical activity will also help lower high blood pressure over time by improving circulation throughout the body.

Use some helpful technology to help monitor your blood pressure. SmartBP is a blood pressure management app that lets you track, analyze, and share your blood pressure charts on your mobile device. 

Declutter and Clean Your Home

Decluttering and cleaning can improve mental health in seniors by enhancing feelings of control over their environment while reducing stress levels caused by clutter or dirt accumulation around the house. Start small by setting aside ten minutes each day to clean up one room at a time until you get the hang of it, and then increase the amount of time as needed until everything is tidy again. Check out online sites that help you find out more about different cleaning methods and products.

Give Meditation a Try

Meditation is an effective way for seniors to reduce stress levels while increasing focus on self-care practices that enhance overall well-being, explains Senior Lifestyle. Taking just five minutes per day for yourself can make a huge difference. Start out with guided meditations before moving on to more advanced techniques like breathwork or mantra recitation once you get comfortable with the basics. You can even try using apps like Calm or Insight Timer to get started. 

Build Self-Care Habits 

Self-care is essential for optimal health during any stage of life but especially during our senior years when we need extra TLC due to age-related ailments like arthritis. Simple daily habits like taking regular breaks from work or chores, getting enough sleep each night (seven to nine hours of sleep is recommended), stretching regularly throughout the day, and practicing deep breathing exercises are all great ways to boost self-care!

Start a Business to Generate Extra Income

If you want to generate some extra income during retirement without having to leave home, then consider starting a business! Whether it's selling handmade goods online or offering virtual services like web design or tutoring, there are countless opportunities available for seniors who want to supplement their income.

Just be sure to set the stage for success with a solid business plan and a proper business structure. The ideal choice is usually an LLC, which can be fairly easy to set up and offers tax advantages as well as asset protection. If you need help with LLC registration in your state, consider using an online formation service.

Start Your New Path to Well-Being

There are many simple self-improvement strategies that can help seniors achieve whole-body wellness to enjoy this new chapter in their lives. Through healthier eating habits, regular physical activity, learning meditation, or even starting a business, seniors can find health and comfort later in life. All it takes is dedication and consistency, so get started today!

If you or someone you know is in need of assisted living, memory care, or independent living options, visit Artesia Christian Home online. We offer a variety of housing options to meet our residents’ needs. 

Written by Hazel Bridges