ACH Blog

ACH Blog

elderly man exercising with weights
By Ian Garza 22 Nov, 2023
How to Balance Compassion and Well-Being through Self-Care Caregiving, while rewarding, can be a demanding role that requires a great deal of physical, emotional, and mental strength. For new caregivers, self-care is paramount in maintaining their health and well-being while providing the best care possible for others.
Senior using smart phone
By Ian Garza 13 Oct, 2023
If you’re someone who wants to help the senior community but you’re not located nearby, the internet has opened up new volunteering possibilities. Whether you’re hoping to help with errands, social care or simply life admin, there are plenty of ways to help remotely. Here are some tips from Artesia Christian Home to keep in mind.
15 Sep, 2023
AFib: Causes, Symptoms, Treatments and Reducing Your Risk
04 Aug, 2023
Living with backpain
By Claire Wentz 09 Jun, 2023
The moment that you realize that a loved one is no longer able or wanting to live at home is a life-changing moment. Initially, you may feel sad, angry, and relieved all at once. These initial feelings tend to give way to feeling overwhelmed and anxious about the magnitude of the task ahead and the decisions that must be made to help your loved one take the next step.
senior man working out
By Source: Los Alamitos Medical Center - link below 02 Jun, 2023
The basic health message for anyone is the same – eat a healthy diet, don’t smoke, stay fit and limit alcohol consumption. As you get older, there are some specific things you should look out for. Find your decade and then keep your story strong by caring for your health.
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