Between the 26 bones in your spine (the vertebrae) are cushions called discs that keep the bones in place. Over time, the discs can wear out, or they can rupture. If the disc presses against the spinal cord or a nerve, it can be very painful. Most people who have a herniated disc recover in about four weeks. Your doctor can assess the amount of damage and recommend treatment.
What Causes a Herniated Disc?
Discs become less pliable as you age, making them easier to tear. When a tear happens, the inside of the disc can press on the nerves and be painful. Movement puts more pressure on the area, leading to more pain. In addition to the risks from age, being overweight, smoking or an inactive lifestyle can also weaken the discs. Tears can happen when:
Herniated Disc Symptoms
Herniated discs are more common in the upper (cervical) area and lower back (lumbar). Watch for these signs of an upper back herniated disc:
For the lower back, symptoms may be referred to as sciatica and include:
Six Ways to Manage Pain
Depending on the treatment recommended by your doctor, you may have some pain while you heal. To minimize the pain and prevent further injury:
Herniated Disc Treatment
Types of treatment your doctor may recommend include:
When to Seek Immediate Help
After 4 to 6 weeks, if you feel worse or still have pain or numbness, call your doctor. Also, call if you experience any of the following symptoms:
Like many conditions, living a healthy lifestyle can help keep your body in good working condition. Get regular exercise (especially to strengthen your abdomen and back), maintain a healthy weight, avoid prolonged sitting, use caution when lifting heavy objects and try to avoid repetitive movements.
Source:
Los Alamitos Medical Center
American Academy of Family Physicians
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