Tips on How to Adapt Well to Assisted Living

Skilled Nursing vs. Assisted Living: What’s the Difference, and When Is Skilled Nursing the Right Choice?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 24 Sep 2025 17:49:13 GMT

Understanding the Key Differences in Care, Support, and When Each Is the Right Fit

When you or someone you love is considering older adult care, the terms assisted living and skilled nursing often come up. While both offer valuable support, they serve different purposes depending on a person’s health and daily needs. At Artesia Christian Home, we offer both assisted living and skilled nursing, so families don’t have to face this decision alone. We’re here to guide you every step of the way.

What Is Skilled Nursing?

Skilled nursing is one of the highest levels of care available outside of a hospital setting. While settings such as acute rehab and post-acute care are technically higher than skilled nursing, they are not considered hospitals. At Artesia Christian Home, our skilled nursing program provides 24/7 medical oversight from licensed nurses under the direction of physicians. This type of care is for individuals who need regular medical attention or rehabilitation in addition to help with daily tasks.

Some of the services provided in skilled nursing include:

Post-surgical recovery and rehabilitation
Medication management, IV therapy, and injections
Wound care and monitoring of complex health conditions
Physical, occupational, and speech therapy

For many families, skilled nursing is the right choice after a loved one has experienced a hospital stay, surgery, or a significant change in health that requires constant monitoring. It’s also important to know that skilled nursing is often covered by Medicare for a limited time if certain requirements are met, making it more accessible for those who need short-term recovery support.

What Is Assisted Living?

Assisted living at Artesia Christian Home offers a more residential lifestyle while still providing help with daily activities. This setting is ideal for individuals who are mostly independent but need extra support with things like bathing, dressing, meals, or medication reminders.

Beyond practical support, assisted living also creates opportunities for community and fellowship. Residents enjoy meals together, daily activities, spiritual care, and the comfort of a safe, faith-centered environment.

When Does Someone Need Skilled Nursing Instead of Assisted Living?

The key difference between assisted living and skilled nursing comes down to medical needs.

Skilled nursing is best for someone who:

Needs rehabilitation after surgery, illness, or a hospital stay
Has ongoing medical conditions that require close monitoring
Requires therapies such as physical, occupational, or speech therapy
Needs continuous nursing support for safety and well-being

Assisted living is a better fit when:

A person can manage many daily tasks but needs help with some activities
Medical care is not needed around the clock
Quality of life, social interaction, and independence are the main priorities

The Artesia Christian Home Difference

At Artesia Christian Home, we understand that every person’s journey is unique. Whether your loved one needs the supportive environment of assisted living or the advanced care of skilled nursing, we provide both with the same foundation: Christ-centered love and compassion.

Our mission is not only to meet physical needs but also to nurture spiritual and emotional well-being. Families can feel confident knowing their loved one is cared for in a community that reflects Christian values of service, dignity, and compassion.

Healthy Aging Within Reach at Artesia Christian Home

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 02 Sep 2025 17:00:55 GMT

Exploring how new trends and supportive communities like Artesia Christian Home make thriving in later years possible.

Healthy aging has become an attainable goal for many older adults thanks to positive trends in wellness, healthcare, and supportive living environments. From better access to preventive care to lifestyle programs that encourage exercise and social connection, today’s older adults have more opportunities than ever to thrive in their later years.

Holistic Health

One of the biggest shifts has been the emphasis on holistic health, addressing not only physical needs, but also emotional, social, and spiritual well-being. Nutrition, movement, and mental engagement are now recognized as key to aging well. Technology has also played a role, with new tools helping older adults stay connected with loved ones, monitor health, and maintain independence longer.

CCRC & RCFE

Apartment style communities, like Artesia Christian Home, are part of this movement toward healthier, more fulfilling aging. At Artesia Christian Home, residents benefit from compassionate care and a Christ-centered environment that nurtures the whole person. With opportunities for fellowship, daily activities that support physical and mental health, and staff who value each resident as part of a family, the community provides an environment where healthy aging is not only possible but celebrated.

The trends in older adult care show us that aging doesn’t have to mean isolation or decline. With the right support, older adults can enjoy vibrant, purposeful lives. For those who call Artesia Christian Home, these opportunities are woven into daily life, helping residents experience both comfort and joy in their later years.

How to Build a Later-Life Financial Safety Net Without Depending on Government Programs

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 18 Aug 2025 16:37:21 GMT

By Hal Salazar creator of Elders.Today

When you think about retirement, it's easy to picture a life where Social Security and Medicare form your safety net. But relying exclusively on those programs is a gamble—especially as healthcare costs surge and government policies shift. Creating a sustainable, independent system for your financial and healthcare needs later in life takes effort, but it grants peace of mind and flexibility. The key? Start now, while you still have time to build and recalibrate. Think in terms of systems, not products—your future shouldn’t be built around whatever benefit the government offers. Instead, it should reflect the life you actually want.

Organize a sound budget

Keeping your finances in check now is the first step towards financial solvency in your later years. Using a free budget template can take the guesswork out of financial planning by giving you a clear visual of where your money goes each month. It helps categorize expenses, set realistic limits, and track savings goals in one centralized place. Whether you're managing household costs or preparing for long-term care, a well-structured budget offers immediate clarity and reduces stress. Plus, many free templates come pre-formatted, making it easy to customize without starting from scratch. With consistency, it becomes a habit that strengthens your financial resilience over time.

Diversify your income streams

Putting all your eggs in the Social Security basket is a fast track to financial vulnerability. It’s crucial to delay relying solely on Social Security by developing additional income layers, such as rental income, part-time consulting, or passive revenue from online projects. You don’t need to be wealthy to get started—you just need something that’s working quietly in the background. These alternative sources give you choices later on: choices about care, housing, and even where you live. Don’t mistake these side incomes as optional; they’re a buffer against policy changes that could dry up or delay government checks. Diversification isn’t a luxury—it’s survival planning for the next chapter of your life.

Plan health care savings early

Too many people underestimate how fast healthcare costs can eat into their retirement plans. You don’t need to wait until you’re 65 to take control. Use HSAs to cover health costs while you're still working and contributing pre-tax . These accounts don’t just reduce your current tax burden—they become crucial when insurance doesn’t cover a procedure or prescription down the road. The earlier you begin, the better your options become, especially for compounded growth and long-term planning. Think of an HSA like a hidden health pension—it’s just sitting there, waiting to save your future self.

Consider long‑term care insurance

Most people only think about long-term care insurance once a health scare forces the conversation. That’s way too late. It makes sense to weigh long-term care policy options while you’re still relatively young and healthy —your premiums will be lower, and your choices wider. These policies can be structured to fit specific needs, from home health aides to facility-based care. They’re not for everyone, but if you have assets you’d like to preserve, they might be worth a closer look. Don’t approach this decision like you’re betting on disaster; treat it like you’re building a moat around your financial life.

Explore annuities with care riders

If you’re wary of traditional long-term care insurance, consider annuities with care benefits as an alternative. These hybrid products allow you to set aside funds for future use while also maintaining a payout structure if you don’t need long-term care. They’re not magic wands, but they do offer a balance between savings and security. When chosen wisely, these contracts can give you control without locking your money into a black hole. Just be sure to read the fine print—some of these products are loaded with fees or restrictions. Still, for the right person, it’s a powerful option worth exploring.

Aiming for home accessibility

Aging at home sounds comforting until you realize how physically unforgiving most homes are. That’s why you should budget for aging-in-place remodels well in advance. Think grab bars, walk-in showers, wider doorways, and lighting upgrades—all of which make a massive difference in safety and independence. These changes aren’t cosmetic; they’re functional shifts that reduce your risk of injury and prolonged hospitalization. By planning ahead, you’ll avoid reactive decisions that drain savings or cause unnecessary stress. This is future-proofing—not renovation vanity.

Use community care services

One of the most underused assets in retirement planning is your local community. Most regions offer free or low-cost elder care services—you just need to tap into local eldercare programs that match your needs. These services range from transportation and meals to in-home nursing assessments. They’re not charity; they’re part of a decentralized care infrastructure that helps stretch your dollars further. Ignoring them means missing out on resources you’ve already paid for through taxes or community funding. Start with your local area agency on aging and work outward.

There’s nothing passive about aging well. Building a sound budget, diversifying your income streams, tapping into local services, and having a home that supports aging-in-place are a few of the keys towards keeping you financially sound in your later years. The earlier you begin, the more power you keep over how and where you live. This is the kind of independence that grows with every step you take. So take one now. Your future deserves that kind of planning.

Love Across Generations

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 28 Jul 2025 21:05:36 GMT

The Health Benefits of Grandparent-Grandchild Connections

There’s nothing quite like the bond between grandparents and grandchildren. It’s a relationship filled with laughter, stories, and love that spans generations. But did you know that these special connections don’t just warm the heart—they also promote better health, happiness, and overall well-being for both seniors and their grandchildren? As more older adults choose the comfort and convenience of apartment-style living in retirement communities, the opportunities to enjoy these meaningful bonds grow even stronger.

The Emotional Health Benefits of Grandparent-Grandchild Bonds

One of the most powerful aspects of the grandparent-grandchild relationship is the emotional support it provides. Spending time together can reduce feelings of loneliness and isolation that many seniors experience as they age. When grandchildren visit, they bring energy, curiosity, and a renewed sense of purpose to their grandparents’ lives. Studies show that older adults who maintain close family connections are less likely to experience depression and anxiety. Grandchildren bring companionship and joy, making daily life more meaningful. Simple activities like making crafts, reading stories, or attending a child’s school play can flood the brain with feel-good endorphins, leaving both grandparents and grandchildren smiling long after the moment passes. Time spent together also strengthens family bonds, ensuring traditions, values, and wisdom are passed down.

The Physical and Cognitive Benefits

Grandchildren also play an important role in encouraging their grandparents to stay physically and mentally active. Whether it’s a walk in the courtyard, building a fort, or playing boardgames in the livingroom, children naturally inspire movement. Even light physical activity can improve cardiovascular health, flexibility, and balance. Mentally, activities such as reading stories, helping with homework, or playing strategy-based games stimulate memory and problem-solving skills. Research has shown that seniors who interact regularly with younger generations maintain stronger cognitive abilities. Many grandparents also report that they eat healthier, stay more active, and keep better routines when they know they’ll be spending time with their grandchildren.

Why Retirement Communities Make It Easier

For many seniors, the benefits of these relationships can be amplified in a retirement community—especially one with apartment-style living. These communities aren’t about giving up independence; they’re about enhancing quality of life and creating more opportunities for meaningful connections. Retirement communities often feature comfortable lounges, outdoor gardens, and activity rooms perfect for hosting grandchildren. Apartment-style living also means no more yard work, home repairs, or stressful upkeep. With daily responsibilities reduced, seniors can focus their energy on spending quality time with loved ones. And with professional staff handling maintenance and providing support as needed, grandparents can relax and enjoy visits without worrying about household tasks.

A Place to Build Lasting Memories

Grandparent-grandchild relationships aren’t just about fun—they’re about creating lasting legacies. In a supportive environment like a retirement community, seniors can focus on what matters most: being present and building memories with their families. Picture a grandmother teaching her granddaughter to scrapbook in a spacious community patio. Or a grandfather sharing stories from his youth during a holidays in a beautifully decorated community room. These are the moments that shape family history and bring joy across generations.

The Science Behind the Bond

Multiple studies confirm the health benefits of strong intergenerational relationships. A long-term study led by Boston College sociologist Sara Moorman and Jeffrey Stokes, using data from the Longitudinal Study of Generations, found that emotionally close relationships between grandparents and grandchildren were significantly associated with fewer symptoms of depression in both generations. Seniors who regularly engage with younger family members often experience slower cognitive decline and report a greater sense of life satisfaction. These findings underscore what many families already know in their hearts: time spent together matters deeply—for health, happiness, and longevity.

Why Apartment-Style Living Supports These Connections

Choosing an apartment-style retirement community isn’t just about convenience—it’s about creating a lifestyle that supports meaningful connections. Spacious layouts, modern amenities, and community-centered living make it easier to welcome family and create cherished experiences. Imagine inviting your grandchildren over for a movie night in your cozy apartment, then stepping outside together for a walk in the community garden. With the safety, comfort, and resources of a retirement community, every visit becomes a special occasion.

Call to Action: Start Creating More Moments That Matter

If you’ve been thinking about how to stay connected with your grandchildren while enjoying a stress-free lifestyle, now may be the perfect time to explore apartment-style living in a retirement community. It’s more than just a place to live—it’s a place where family bonds can grow stronger, health can flourish, and life becomes richer every day.

Contact us today to schedule a tour and discover how our community can help you create lasting memories with the ones you love most.

The bond between grandparents and grandchildren is one of life’s greatest gifts. By choosing a lifestyle that prioritizes comfort, connection, and well-being, you’re not just investing in your own health—you’re creating a legacy of love for generations to come.

Why Downsizing Can Feel Like Upgrading: The Perks of Apartment Living for Seniors

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 07 Jul 2025 22:30:38 GMT

The Perks of Apartment Living for Seniors

As life changes, so do our priorities—and that includes the way we live. For many older adults, the idea of moving from a family home into a smaller apartment in a retirement community may seem daunting at first. But what often surprises people is how freeing and fulfilling that transition can be. Downsizing doesn’t have to feel like giving something up. In fact, for many, it feels like stepping into a lifestyle upgrade.

Less Space, Less Stress

One of the biggest advantages of downsizing is the reduction in daily stress. Years of homeownership come with a constant list of responsibilities, from yardwork and home repairs to cleaning unused rooms. In a senior apartment, those worries disappear. There’s no more lawn to mow, no more gutters to clean, and no more surprise repair bills to navigate. Many retirement communities take care of maintenance, offer housekeeping services, and even include utilities, giving residents a worry-free environment where they can simply enjoy life.

Everything You Need, Right Where You Need It

Apartment living also means having everything you need within reach. Unlike larger homes that can feel empty or overwhelming, retirement apartments are designed to be functional and comfortable, with layouts that are easy to navigate and tailored to the needs of older adults. Communities often feature helpful amenities such as on-site dining, laundry service, and fitness programs, making daily life simpler and more enjoyable.

Freedom to Live More, Worry Less

Perhaps most importantly, downsizing gives you back your time. Without the demands of home maintenance, there’s more freedom to pursue hobbies, connect with friends, and explore new interests. Travel becomes easier when you don’t have to worry about who will take care of the house. Social events and community activities are just steps away, allowing for deeper connection and more meaningful routines.

A Smart Step Toward the Future

Making the move into a retirement apartment is also a smart step toward the future. Doing it on your own terms, before it becomes a necessity, allows for a smoother transition. It gives you time to settle in, make new connections, and embrace the next chapter of life with confidence. And knowing that supportive services are nearby—just in case—brings peace of mind to both you and your loved ones.

Less Really Can Be More

In the end, downsizing doesn’t mean doing with less. It means having more: more time, more freedom, more convenience, and more opportunity to enjoy the things that matter most. That’s why, for so many seniors, a smaller space in a well-designed community feels like a major upgrade. You can find all of this and more at Artesia Christian Home.

Considering the move or want to plan ahead? Visit our retirement apartments and discover how simplifying your space can open up your life. For more information please email us at info@achome.org or call us at (562) 865-5218 option 2.

Oral Health Care Tips Every Senior Caregiver Should Know

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 29 May 2025 18:52:52 GMT

By Hal Salazar creator of Elders.Today

It’s the kind of thing that gets overlooked—until it hurts. A small sore. A missed brushing. That subtle change in breath that signals more than just skipped mouthwash. As a caregiver, your hands are full. Meals, meds, moods. But teeth? Gums? The daily grind of oral health? That’s just as essential. This isn’t about perfection. It’s about keeping discomfort at bay, dignity intact, and routines alive for someone who can’t quite do it themselves anymore.

Brush Up on Basics

Don’t assume brushing is happening; confirm it. Older adults under care often lose either the dexterity or the memory needed to stick with a solid routine , so it’s up to you to guide or assist. The gold standard is brushing twice a day with a soft-bristled brush and fluoride toothpaste, flossing once if they tolerate it, and rinsing with an alcohol-free mouthwash. Keep supplies simple and visible. You can even set a reminder alarm or tie it to another daily activity, like after breakfast or before a favorite TV show.

Watch for Red Flags

You know their moods, their appetites, and their skin tone. Get just as familiar with their mouth. Look for bleeding gums, white patches, bad breath that doesn’t lift, swollen cheeks, or any avoidance of crunchy foods. These may seem minor, but they’re early signs of oral health issues that can snowball fast. Oral infections can trigger systemic problems in older adults—yes, even heart complications. Be proactive, not reactive. Keep a small dental log if that helps; jot down changes, pain complaints, or missed days.

Simplify the Tools

You need tools that work for your person, even if they’re a little unglamorous. If they struggle with grip, try wide-handled or electric toothbrushes. If they can’t rinse well, switch to waterless mouth wipes. Floss picks often work better than thread, and a headlamp or magnifying mirror can help if your lighting is bad. There are adaptive dental care tools made specifically for dependent seniors—don’t just stick with what’s in your own medicine cabinet. The goal isn’t just clean teeth. It’s tools that match the moment.

Digitize Dental Records

Don’t wait until someone asks for a history of root canals while you’re juggling dinner and a laundry cycle. Keep dental records digital; this includes x-rays, treatment notes, insurance approvals, even appointment slips. Use a mobile scanning app and your phone’s camera to quickly turn any piece of paper into a PDF. Then file it into a simple folder structure. And if you need a solid option to help you out , there’s one that converts, syncs, and organizes files seamlessly. You’ll thank yourself the next time a hygienist calls and you need the last cleaning date stat.

Coordinate with Professionals

You’re not a dentist. You shouldn’t pretend to be one. But you are a point person, and that means you need to bridge the gap between providers and your loved one. Bring a written summary to each visit: what’s working, what hurts, what’s changed. Ask about the long view—not just fillings, but oral health as part of the bigger care picture. Good dental care coordination strategies can prevent hospitalizations, increase eating comfort, and protect against bigger health issues. Don’t be afraid to call and follow up either. That’s not pestering. That’s caregiving.

Stay Ahead of Dry Mouth

It sounds like a small thing until it isn’t. Medications, especially those for blood pressure, depression, or Parkinson’s, can dry out the mouth fast. So can dehydration, which creeps in before you spot it. Encourage frequent sips of water, sugar-free gum if they can chew, and humidifiers if the air is dry. Avoid alcohol-based rinses and salty snacks. And yes, mention it to their doctor; there are options for managing dry mouth in seniors , including special gels and prescription rinses. Moisture protects the mouth. And the mouth protects everything else.

Build a Routine That Sticks

It’s not just about remembering. It’s about rhythm. Older adults under supervised care respond well to routines. So link oral care to other daily moments: brushing right after breakfast, flossing during evening TV, and mouthwash before bed. Keep products in plain view, pre-dispense toothpaste if needed, or even use sticky notes on the bathroom mirror. Some caregiver apps for scheduling allow you to set gentle reminders, especially helpful if you share duties with others. The more consistent the cue, the easier the habit.

Caring for someone means caring for all of them, right down to the molars. Oral health isn’t glamorous, and it’s not usually urgent. But it matters, more than most people realize. As a caregiver, you’re not just managing teeth. You’re managing comfort, confidence, and connection. A smile isn’t just a photo op. It’s proof they’re still themselves. Keep that going, one brushstroke at a time.

Experience compassionate, Christ-like care at Artesia Christian Home —schedule your tour today.

Hal Salazar created Elders.Today to lend a helping hand to seniors via carefully curated resources. Hal is newly retired, and as he embarked on planning and preparing for his golden years, he realized there was a lot of information to keep up with so he started gathering it all on his website to help out his fellow seniors. When Hal isn’t working on Elders.Today, he enjoys walking at his local park, testing out new recipes on his wife, Marlene, and playing piano.

Lasting Impressions: How to Leave a Positive Mark on the World

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 25 Mar 2025 22:51:44 GMT

By Hal Salazar creator of Elders.Today

Image via Pexels

During the golden years, your aspiration to leave a meaningful legacy that positively influences the world and touches your loved ones grows stronger. Reflect on the Christian values you hold dear and the lasting memories you wish to leave behind, using this time to deepen your commitment to actions that truly enrich others' lives. By actively contributing to the well-being of those around you, your legacy will not only be remembered but also deeply valued and honored by all who felt its impact.

Embrace Charitable Endeavors

One profound way to make a lasting impact is by engaging in charitable work or even establishing a charity . Through acts of service, whether you support existing organizations or start a new initiative, you contribute to a cycle of goodwill that extends beyond your immediate reach. This involvement not only betters the lives of others but also sets a powerful example for your family and community, demonstrating the virtues of generosity and compassion.

Nurture Your Relationships

Investing time and love in your family and relationships is crucial. These connections are the bedrock of your legacy. Regular family gatherings, heartfelt conversations, and shared experiences create a tapestry of memories that reinforce family bonds . These moments become the stories passed down through generations, instilling a sense of identity and belonging in your descendants.

Share Your Wisdom

Invest your time in mentoring or teaching others, sharing the richness of your skills and life lessons. Your knowledge serves as an invaluable gift , enhancing the lives of those you teach. As you pass on your insights and expertise, you guarantee that your values and experiences will inspire and shape future generations. This is a lasting way to fortify your legacy, ensuring it grows and influences others long into the future.

Digitize and Preserve Your Legacy

Preserve your treasured memories and accomplishments by digitizing your documents, ensuring they withstand the test of time and remain accessible for future generations. Convert these important records into PDFs, a format that maintains clarity and structure across different devices, making it easier for everyone to share and view. And if you need to adjust the viewing orientation of your documents for easier reading, check this out : a PDF rotator can switch pages between portrait and landscape modes, enhancing usability for all ages.

Engage in Community Projects

Active participation in community projects can significantly mark your local environment. Initiatives like organizing neighborhood clean-ups, contributing to public gardens, or participating in community-building activities not only improve your immediate surroundings but also foster a sense of community and cooperation. These projects often ignite a passion for civic duty in others, perpetuating a legacy of community care.

Express Yourself Through Art and Music

Creating art or music that reflects your values and vision offers a timeless medium to communicate your beliefs and aspirations . Whether through painting, writing, or music, these expressions of creativity serve as cultural artifacts that encapsulate your personal philosophy and aesthetic. They stand as a testament to your individuality and creative spirit, inspiring others to explore their own expressions of faith and identity.

Champion Environmental Conservation

Engaging in or supporting environmental conservation efforts reflects a commitment to stewardship of God's creation . Actions such as supporting local conservation projects, advocating for sustainable practices within your community, or directly participating in environmental clean-ups highlight a legacy of respect and care for the earth. This not only benefits the current ecosystem but also ensures a healthier world for future generations.

As you navigate your senior years, you have the unique opportunity to craft a legacy that aligns with your Christian values and addresses the needs of others. Live each day intentionally, with the grace of God guiding your actions, knowing that the impact of your good deeds and the lives you touch forms the cornerstone of your legacy. You're not just nearing the end of a journey; you're actively laying the groundwork for an enduring legacy that will reverberate through generations. Embrace this chapter with joy and hope, knowing that the narrative you create will inspire and elevate those who follow in your footsteps.

Experience compassionate, Christ-like care at Artesia Christian Home —schedule your tour today.

How Seniors Can Protect Themselves from Financial Scams and Exploitation

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 03 Feb 2025 20:20:26 GMT

Article by Hal Salazar

In an era where digital transactions dominate, safeguarding your finances from exploitation is more critical than ever. The convenience of online banking and digital payments comes with its own set of risks, particularly for seniors who may be less familiar with the latest security measures. This article explores practical steps to enhance your financial security and prevent exploitation.

Monitor Your Accounts

Regularly monitoring bank accounts is a crucial step for seniors to detect and prevent financial abuse. Reviewing statements for unauthorized transactions , unfamiliar withdrawals, or sudden changes in account balances can help catch fraud early. Setting up alerts for large purchases or transfers adds an extra layer of protection by notifying account holders of suspicious activity in real time. Trusted family members or financial advisors can also assist in keeping an eye on accounts while ensuring privacy and security.

Ensure Online Banking Security

When it comes to online banking, adopting secure practices is essential. Start by creating strong, unique passwords for your accounts , as this is your first line of defense against unauthorized access. Enabling two-factor authentication adds an extra layer of security, requiring you to verify your identity through multiple steps. Avoid using public Wi-Fi networks for banking transactions, as they can be vulnerable to cyberattacks. By staying informed about potential threats like phishing scams and choosing reputable financial apps, you can significantly reduce the risk of financial exploitation.

Secure Financial Documents

One effective way to protect your sensitive financial documents is by converting them into password-protected PDFs. This simple yet powerful step ensures that your bank statements, tax returns, and other confidential information remain secure from unauthorized access. If your documents are not already in PDF format, you can easily convert them using methods to convert to PDF format , which allow you to drag and drop files for seamless conversion. By encrypting these PDFs with a strong password, you significantly reduce the risk of financial exploitation, providing peace of mind in an increasingly digital world.

Maintain Open Dialogue with Trusted Advisors

Open communication between you and your trusted advisors is crucial in swiftly addressing any suspicious financial activities. With many seniors managing their own finances, they are particularly susceptible to financial exploitation. By maintaining regular and transparent discussions, you can feel more comfortable reporting any irregularities. Advisors can play a proactive role by monitoring for unusual spending patterns and ensuring that you have a “trusted contact person” to consult in case of suspected exploitation.

Participate in Financial Literacy Workshops

Attending financial literacy workshops can empower seniors with the knowledge and skills needed to recognize and avoid scams. These workshops teach essential topics such as identifying fraudulent schemes, safeguarding personal information, and spotting red flags in financial transactions. Learning from experts and sharing experiences with others can build confidence in handling financial matters safely. Many community centers, banks, and senior organizations offer free or low-cost sessions tailored to the unique challenges older adults face.

Benefit from Identity Theft Protection Services

Enrolling in an identity theft protection service provides seniors with an extra layer of security by actively monitoring their financial accounts, credit reports, and personal information for signs of fraud. These services can quickly alert users to suspicious activity, unauthorized transactions, or attempts to open accounts in their name. Many also offer recovery assistance, helping victims navigate the process of reclaiming their identity and securing their assets. While there may be a cost involved, the added peace of mind and proactive protection can be invaluable.

Safeguard Yourself from Phishing Scams

Phishing scams are a prevalent threat, often resulting in significant financial losses. These scams are calculated attempts to deceive you into revealing sensitive information like bank details or passwords. Recognizing phishing emails is crucial ; they often contain enticing offers or urgent requests that seem legitimate but are designed to trick you. By staying informed and cautious, you can protect your hard-earned savings and personal information from these malicious schemes.

Taking proactive measures to secure your finances is not just about preventing loss; it’s about empowering yourself to manage your wealth confidently. By staying informed and vigilant, you can thwart potential threats and maintain control over your financial future. Remember, the key to financial security lies in a combination of technology, awareness, and open communication.

Discover the warmth and compassion of Artesia Christian Home , where we provide top-quality care in a welcoming community. Schedule a tour today!

About the Author

Finding Balance: Strategies for Caregivers Managing Work and Life

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 27 Jan 2025 20:57:02 GMT

Article by Ian Garza

Caring for a loved one while maintaining a career and personal life is a demanding endeavor that requires thoughtful planning and resilience. The challenges of caregiving can be overwhelming, yet with strategic approaches, it is possible to manage these responsibilities effectively. This article explores practical strategies to help caregivers balance their roles.

Consider Respite Care

Respite care offers a valuable opportunity for caregivers to take a break and recharge while ensuring their loved ones continue to receive quality support. By temporarily entrusting care to a professional or a trusted individual, you can create space in your schedule to focus on personal needs, whether it’s resting, pursuing hobbies, or managing other responsibilities. These breaks are essential for maintaining physical and emotional well-being, allowing you to return to caregiving with renewed energy and patience.

Develop a Financial Plan

Developing a financial plan that accommodates caregiving expenses is essential. Collaborate with a financial advisor to integrate these costs into your overall strategy, ensuring long-term stability. Keep detailed records of expenses like medical treatments and daily care supplies. Exploring insurance options such as long-term care insurance can provide a safety net for future expenses. An emergency fund can also offer immediate relief, allowing you to focus on caregiving without financial stress.

Balance Caregiving and Education

If you’re passionate about advancing your career, especially in healthcare, consider enrollment in an online healthcare school. Online programs offer a wealth of tracks to explore, whether you’re aspiring to become a nurse or another healthcare professional. These programs provide the flexibility to learn at your own pace, allowing you to integrate education seamlessly into your busy schedule. By pursuing an online degree, you can enhance your career prospects while maintaining your caregiving responsibilities.

Manage Work and Caregiving

Balancing work and caregiving requires careful planning and open communication to manage responsibilities effectively. Prioritizing tasks and creating a flexible schedule can help you address both professional and caregiving demands without feeling overwhelmed. Discussing your situation with your employer may lead to accommodations like adjusted hours or remote work options , providing added support. Utilizing tools like calendars or task management apps can keep you organized and ensure nothing is overlooked.

Delegate Effectively

Delegating tasks is a vital strategy for caregivers to lighten their load and maintain balance. Sharing responsibilities with family members, friends, or professional services ensures that no one person carries the full burden. Clear communication about specific needs and expectations can make it easier for others to step in effectively. Accepting help with daily tasks like errands, meal preparation, or housekeeping frees up time and energy for more pressing priorities.

Learn to Say “No”

Learning to say “no” is vital for caregivers balancing work, caregiving, and personal life. Taking on additional tasks beyond your capacity can lead to stress and reduce your ability to care for both your loved one and yourself. Politely declining extra responsibilities helps protect your time and energy, ensuring you can focus on what matters most. Setting clear

boundaries with colleagues, family, or friends allows you to manage your commitments without feeling overwhelmed.

Take Advantage of Telemedicine

Leveraging telehealth services can be a game-changer for caregivers managing medical appointments for seniors. Virtual consultations allow access to healthcare professionals from the comfort of home, eliminating the need for time-consuming travel. This convenience makes it easier to fit medical care into a busy schedule while reducing stress for both you and your loved one. Many telehealth platforms provide options for follow-ups, medication management, and addressing routine concerns, offering a more efficient way to stay on top of health needs.

Balancing the demands of caregiving with work and personal life requires a thoughtful approach and a willingness to adapt. By embracing strategies that prioritize self-care, financial planning, and community engagement, caregivers can create a more manageable and fulfilling lifestyle. These efforts not only support the caregiver’s well-being but also enhance the quality of care provided to loved ones.

Discover the warmth and compassion of Artesia Christian Home , a top-rated assisted living community. Schedule a tour today to explore our exceptional care options and vibrant community life!

How to Plan a Comfortable and Safe Travel as a Senior?

Fri, 13 Dec 2024 17:59:42 GMT

Article by Olivia Wolfe

Olivia’s journey began when she pursued her nursing degree where she developed a deep understanding of the intricacies involved in caring for the elderly. Through her articles, blog posts, and personal essays, she aims to empower individuals with knowledge and understanding to navigate the complexities of senior care health more effectively

Photo by cottonbro studio

Traveling is one of life’s greatest joys. It allows you to explore new places, meet interesting people, and create memories that last a lifetime. But as we age, planning a trip involves more than just choosing a destination and packing a suitcase.

For seniors, it’s about ensuring comfort, safety, and ease so that the experience is enjoyable from start to finish. If you’re looking to travel as a senior or helping a loved one get ready for a trip, this guide will walk you through how to make it a seamless and delightful adventure.

1. Choose the Right Destination

The first step in planning travel is picking a destination that matches your pace and preferences. Seniors often prefer places that aren’t too strenuous to explore and have plenty of activities that cater to different energy levels. Look for destinations that have:

Senior-Friendly Activities : Check if the destination offers cultural tours, scenic boat rides, or historical sites that don’t require a lot of walking or climbing.
Accessible Facilities : Ensure that the area is equipped with ramps, elevators, and accessible transportation options. This is especially important for travelers who use wheelchairs or walkers.
Comfortable Weather : Choose a place with a climate that suits you. Extreme heat or cold can be uncomfortable or even risky for seniors. A mild, temperate climate is often ideal.

2. Plan Your Itinerary with Flexibility

Packing your schedule with back-to-back activities might sound exciting, but it can lead to exhaustion. Seniors should prioritize a relaxed itinerary that balances sightseeing with plenty of downtime.

Tips for an Ideal Itinerary :

Limit Activities : Aim for one major activity in the morning and one in the afternoon or evening. This gives you time to rest in between and enjoy the experience without feeling rushed.
Plan for Breaks : Make sure your schedule allows for coffee breaks, sitting by the park, or a short nap at the hotel.
Stay Longer at Each Place : Instead of visiting multiple locations in a short span, choose fewer spots and stay longer to avoid the stress of constant packing and moving.

3. Book Senior-Friendly Accommodations

Your choice of accommodation can make or break your travel experience. When booking a hotel or rental, keep these points in mind:

Accessibility Features : Look for places with elevators, walk-in showers, grab bars in the bathroom, and minimal steps or staircases.
Proximity to Key Locations : Staying close to local attractions, restaurants, and public transportation can cut down on the need for extensive walking or complicated travel.
Comfortable Amenities : A room with a comfortable bed, temperature control, and even a cozy chair can make your stay much more enjoyable.

4. Pack Smart and Light

Packing might seem straightforward, but for seniors, it’s essential to plan for comfort and convenience. Avoid overpacking to keep your luggage manageable, but don’t skimp on essentials.

Packing Tips :

Comfortable Clothing : Bring lightweight, breathable clothes and layer-friendly items. Comfortable shoes with good support are a must, whether you plan on walking a lot or not.
Medications and Health Supplies : Pack all your prescription medications in their original containers and bring more than you think you’ll need, just in case of travel delays. Include over-the-counter items like pain relievers, antacids, and any supplements you take.
Travel-Friendly Gear : Items like neck pillows, compression socks, and a small travel blanket can make long journeys easier.

5. Stay Safe While Traveling

Safety is a priority at any age, but seniors may need to take a few extra precautions. Here’s how to stay safe while you’re out exploring:

Keep Important Information Handy : Carry a small card in your wallet with emergency contact numbers, a list of current medications, and any relevant medical conditions. This is helpful for both peace of mind and quick assistance in an emergency.
Beware of Scams : Tourists, especially seniors, can be targets for scams. Stay alert when approached by strangers offering unsolicited help or deals that seem too good to be true.
Stay Connected : Make sure your phone is fully charged before leaving your accommodation, and bring a portable charger. This will help you stay connected to family and friends and access navigation tools or emergency services if needed.

6. Manage Your Health During the Trip

Traveling, especially to different time zones or climates, can throw off your body’s natural rhythm. Keep your health top of mind with these tips:

Stay Hydrated : Air travel and outdoor sightseeing can be dehydrating. Always have a water bottle with you and drink regularly.
Take Breaks : Don’t push yourself to see everything in one day. Listen to your body and take breaks whenever you feel tired.
Eat Well : It’s easy to indulge in rich foods while traveling, but make sure to balance your diet with nutritious options to keep your energy up. Including fruits, vegetables, and whole grains will help keep your body in check.

7. Ensure Your Travel Insurance Covers Your Needs

Travel insurance is essential for seniors as it offers peace of mind in case of unexpected events. When planning a trip, just as you might spend time choosing the best planner for ADHD to stay organized, selecting the right travel insurance or veteran benefit policy can be equally important. Make sure your policy covers:

Medical Emergencies : Choose a policy that includes coverage for hospital visits, medications, and emergency evacuation if necessary.
Trip Cancellations or Interruptions : If you need to cancel or cut short your trip due to health issues, this type of coverage can help you recoup some of the costs.
Lost Luggage : Coverage for lost or delayed luggage ensures you can replace essential items without stress.

Taking the time to compare policies carefully—just like choosing best planner for ADHD can make all the difference in ensuring a smooth, stress-free travel experience.

8. Use Technology to Make Travel Easier

Technology has made travel more convenient and accessible than ever. Seniors can benefit from using travel apps that offer:

Navigation Assistance : Apps like Google Maps can help you find your way around new cities with ease. Set up your routes before you leave the hotel to ensure you’re on the right track.
Translation Tools : If you’re visiting a country where you don’t speak the language, apps like Google Translate can help you communicate.
Entertainment and News : Download audiobooks, music, or movies for downtime in airports or hotels. This helps pass the time and keeps you entertained during quieter moments.

9. Travel with a Companion if Possible

Traveling with a friend or family member can make the experience more enjoyable and safer. They can assist in managing logistics, share the memories with you, and help out if any unexpected issues arise.

But if you’re traveling solo, consider joining a senior-friendly group tour. These tours are designed with comfort and safety in mind, offering structured itineraries, reliable transportation, and a chance to meet like-minded travelers.

Final Thoughts

Traveling as a senior doesn’t have to be daunting. With the right planning, it can be an exciting and comfortable experience that adds joy and adventure to your life. The key is to prepare well, prioritize your comfort and safety, and go at your own pace. Don’t let age be a barrier to exploring new places and making lasting memories. Embrace the journey, stay curious, and let travel enrich your golden years.

Staying Active with Joint Pain: Safe Exercise Tips for Seniors

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 06 Dec 2024 22:37:12 GMT

Article by Olivia Wolfe

Olivia’s journey began when she pursued her nursing degree where she developed a deep understanding of the intricacies involved in caring for the elderly. Through her articles, blog posts, and personal essays, she aims to empower individuals with knowledge and understanding to navigate the complexities of senior care health more effectively.

Staying active as our bodies age may seem counterintuitive for the wear and tear. But actually, our bodies need to function like a well-oiled machine. This can become slightly complicated when we’re dealing with things such as joint pain or conditions like arthritis .

Thankfully, there are a number of different avenues that seniors can take to make sure they’re not further damaging their joints. In this article, we look to explore what joint pain really is and how we can continue not only to manage it but potentially make it better as well.

Joint Pain In Seniors

Why do seniors get joint pain? Ultimately, like anybody else, wear and tear causes inflammation as well as a breakdown of cartilage in some areas. Our bodies work hard for us, and that’s why proper care is essential.

Arthritis can affect nearly half of adults ages 65 and older. This may be especially true for those who are overweight or who are overactive.

How to Keep Active and Safe

Staying active and safe are two words that can be like they’re on the opposite ends of the spectrum. However, many seniors are happy to learn that both can coexist. Below are some great options that are easy on the joints and great for the heart .

Chair Yoga

A lot can be accomplished with Cherry Yoga. Yoga, in general, has wonderful benefits. Flexibility and strength are two of the main appeals.

Flexibility can be tough to develop as we risk falling in certain positions and poses. A chair gives us a lot of stability and range to get us off our feet and create balance.

Strength is another important thing we can do by using the chair, but it’s also crucial to consider taking breaks. What better break than taking a seat on the chair?

Chair yoga isn't just for seniors; it's also great for beginners who need help with strength and flexibility. I can also take away some of the fear by trying new stretches and poses.

Physical Therapy

You don’t have to endure physical therapy. However, if you do have joint pain, physical therapy is a great place to start. Joint pain often stems from weak muscles surrounded by the joints.

Guided physical therapy from a professional can help not only strengthen the muscles appropriately but also use several techniques to loosen the muscles and break up scar tissue that may develop.

One of the best parts about working with a physical therapist is that they can create a schedule for you that helps with maintenance as well as recovery. This may include light band work or resistance training, as well as massage therapy techniques.

Swimming and Water Aerobics

Swimming is such a wonderful form of exercise as it really challenges anaerobic fitness while also promoting relaxation. One of the best parts about being in the water is that it puts nearly no pressure and weight on our joints but also provides resistance to strengthen our muscles.

Swimming alone is not fascinating for everyone, which is why water aerobics and strength classes are really taking off. These workouts have even been popular with athletes as you can really control just how much you want to get out of the workout.

Don’t forget, dancing in the water as many classes offer this. It’s a great substitute for saving your knees if you still like Zumba.

Alternative Measures

Fitness is not the only way to stay active. There’s much more to overall health and well-being when it comes to taking care of our joints than getting a sweat on. There are many different avenues to pursue, but let’s look at some of the more popular options.

Cryotherapy

Crow therapy is one of the new health and wellness trends, but there’s a good reason for it being so popular. It involves getting in an enclosed space in freezing cold temperatures for a short amount of time because it helps reduce inflammation.

This can be particularly beneficial for those who have joint pain and struggle to get rid of inflammation on their own.

Saunas

Just the opposite of getting cold size can also do incredible work when it comes to inflammation. This is especially true when you look at infrared saunas and the different types of therapies out there.

It is incredibly important to consult the doctor before doing any kind of work in a sauna or cryotherapy chamber, As those with any heart conditions or any underlying medical conditions can be affected.

Compression Therapy

Compression socks are one of the simplest ways to ease muscle and joint pain. Compression therapy reduces swelling and inflammation and aids in faster recovery. This is because it produces increased blood flow to the compressed area. This, in turn, promotes faster healing and happier joints.

If you are looking for easy to wear compression socks for elderly , be sure to choose a brand carefully. Higher costs don’t always guarantee quality. You want breathable socks that apply the right amount of pressure to get the job done.

Finding a Routine That Fits

Finding a routine that fits your lifestyle and schedule is important. This is because no joint pain is exactly the same. Our bodies, no matter how old, respond differently to different forms of exercise and therapy. Trial and error can go a long way here.

Talking with a medical professional before embarking on any new fitness journey or therapy is also an important step. No one knows your medical history like your doctor. They will be able to make referrals to credible therapists and programs that assist with joint pain.

Tech Tools for Aging in Place: Smart Devices Every Senior Should Consider

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 04 Dec 2024 21:25:36 GMT

Article by Olivia Wolfe

Olivia’s journey began when she pursued her nursing degree where she developed a deep understanding of the intricacies involved in caring for the elderly. Through her articles, blog posts, and personal essays, she aims to empower individuals with knowledge and understanding to navigate the complexities of senior care health more effectively.

Staying in your home as you get older is one of the greatest gifts you can give someone. The comfort of our home is the perfect place as we navigate harder times and challenges while aging. Luckily, in modern days, there are many different tech tools that make aging in place much easier.

For those who are tech-savvy, they’ll appreciate just how far we’ve come. But do not worry about those who feel like tech is a completely different world. Much of the new technology that can help keep aging in place, revolves around automation.

Is Technology Enough to Age in Place?

Technology has developed to new heights. This has allowed for many benefits, such as being more comfortable in the house. However, whether technology is enough to safe-proof a home as one ages, is best thought of on an individual basis. A medical professional who is familiar with the individual's history is the best person to refer to.

Different Tech Tools for Easy Aging

There are many different tech tools on the market, which can make it feel a little overwhelming for anyone. This is why breaking down the different sectors Is the easiest way to take it in.

From tools that help with medicine to overall health and wellness as well as just the safety of your home and belongings. There is so much to explore. Let’s start.

Medical Alert Systems

Medical devices are arguably some of the most important things to have around when aging. It’s not always possible to have someone by your side, which is one of the primary causes that move people out of their homes as new challenges arise.

LifeAlert and tools like it allow for a simple push of a button to notify emergency services that help is needed. But technology has gotten even better.

The Apple Watch has advanced tremendously as it alerts authorities if there has been an aggressive stop of movement or the hitting of the floor. This helps with one of the more common concerns while aging, which is falling.

Health Trackers and Fitness Options

Staying healthy and fit is important, especially as we age. There’s no better time to keep our hearts strong and our muscles in use. For some, as they get older, gym accessibility can be difficult or even a nerve-racking experience.

Now, online, you can get a plethora of different exercise videos, from free to paying a monthly subscription. Apple Fitness is certainly among the popular options, but a quick Google search for chair, yoga, or Zumba classes will bring you tons of free options.

What better way to see your progress than to wear an Apple Watch or a Fitbit health tracker? These are great because they keep us motivated and can even tell us our heart rate when we’re working out.

Smart Medication Dispensers

Taking medication can be challenging to remember for anyone. As medication changes more frequently as we get older and potentially more prescriptions are added to the list, automating it simplifies the process. Medication dispensers have gotten so smart they can expel the exact medication combination at the right time, morning and night.

Smart medication dispensers can be incredibly invaluable to those who may deal with illnesses like anxiety and depression. At times, when thinking is an added weight and responsibility , an automatic dispenser can help.

Smart Home Security

Have you ever forgotten to lock your doors? Or potentially can’t find your keys? Smart home security tools and tech will do it for you. But locking your home from afar is not the only benefit. Family can also tune in to home set-ups to check on their loved ones when needed.

It’s worth investing in a reliable quality system. If you want to know the best video calling gadgets for elderly , it’s worth considering features that simplify calling. Minimal settings and options can be great for some, while others may prefer something more extensive.

When the doorbell rings, some apps have been designed to turn cameras on to show who is visiting automatically. This can assist in having a more secure home. Sadly, the elderly become more vulnerable to home invasions and burglaries.

Smart Appliances

While there is certainly an argument for continuing to do some of the household items, there is also a case for automating it. Smart appliances have made life more efficient. If vacuuming has become difficult, then the Roomba or a similar choice is great. A vacuum that does the job with no help needed.

Vacuums aren’t the only useful tech advancement. Even more enjoyable appliances like coffee makers and smart ovens can make mealtimes easier. Smart toaster ovens and food that is already meal-prepped make eating balanced meals easier.

Automated schedules and calendars help keep everyone on track. Stick it in the fridge, and an event will never be forgotten. Some advanced calendars can let multiple family members add from their phones. This allows for a nurse or someone else to help set the schedule.

Staying In Touch with Friends

One of the most fun aspects of technology is its ability to let us stay in touch with friends. As we age, we may not be able to get out and about as much. Simply calling and texting is one benefit, but what about playing games with friends from afar?

Games like Words With Friends took the world by storm because it allowed us to connect. This also goes for those who want to age in place.

Using Tools While Maintaining Independent

Tech tools are a wonderful gift that has improved safety and all over well-being . However, relying completely on technology has some drawbacks. Cognitive exercise can be just as important as physical exercise. Continuing to try to remember and stay sharp on medications and chores helps continue to strengthen brain muscles.

The same can be said for physical chores. Physical chores are a great way to improve endurance and fitness as we age. This is why choosing the right tools for safety and health is important. Gradual progression is the recommended route for those wishing to age in place.

Retirees Will Find These Benefits When Pursuing Adult Education

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 27 Nov 2024 22:36:01 GMT

Article by Hazel Bridges from Agingwellness.org

Photo via Pexels

Embarking on an educational journey later in life opens a new chapter of growth and exploration for retirees. This phase of learning isn't just about acquiring knowledge; it's about transforming every aspect of life to remain vibrant and engaged. In this article, courtesy of Artesia Christian Home , we’ll talk about just a few of the benefits of going back to school after retirement.

Improve Cognitive Health and Mental Acuity

Pursuing academic interests later in life can significantly bolster cognitive functions and mental sharpness. Education challenges the brain, fostering critical thinking, problem-solving, and the absorption of new information, which are vital for preventing cognitive decline . Engaging in continuous learning can delay the onset of dementia and other mental aging processes. By delving into new or familiar subjects, you can provide your mind with a rigorous workout, enhancing both cognitive flexibility and memory.

The Advantages of Online Degrees and Certifications

Continuous learning isn’t just great for your mental health; it can also provide new career paths that offer flexibility. Opting for an online degree that also provides various types of IT certifications , for instance, can help broaden your technical knowledge and open doors to freelance, work-from-home jobs that can be done on your schedule. Look for programs that support both degree completion and certification examinations to maximize your opportunities and skills.

Stay Current with Technological Advancements

In today's fast-paced world, technological advancements are reshaping our daily lives. Returning to school can help you master new technologies, from smart devices to cloud computing, ensuring you stay relevant and efficient in personal and professional dealings. This continuous education helps maintain independence by keeping you adept at managing everyday tasks online such as banking, health records, and communication. Engaging with modern technology not only enhances convenience but also keeps you connected to an ever-evolving digital landscape.

Engage with a Diverse Social Circle

Returning to school offers retirees more than academic benefits; it provides a rich social environment with peers of varying ages. Interacting with a diverse group of students enriches the educational experience, offering emotional support and helping to mitigate feelings of loneliness or isolation common in retirement. Participating in discussions, group projects, and study groups fosters meaningful connections and friendships.

Revisit Forgotten Knowledge

Returning to academia allows retirees to re-engage with subjects they once knew or discover new areas of interest. Refreshing forgotten knowledge in fields like history, art, mathematics, or literature can rekindle past passions. This is a great way to engage in activities that bring you joy , elevating them from hobbies to essential pastimes that keep you motivated and fulfilled.

Explore the World Through Educational Programs

Educational travel programs offer retirees unique opportunities to combine learning with adventure , allowing them to explore new cultures and locations while gaining academic insights. Schools frequently offer field trips and extended study-abroad programs that enrich the educational experience with real-world context and interaction. These programs not only provide structured learning environments but also open doors to global understanding and memorable experiences. For retirees, educational travel is an excellent way to expand horizons and engage with the world in meaningful ways.

As retirees embrace education, they discover a powerful tool for enhancing their lives, staying connected, and maintaining relevance in a rapidly changing world. The pursuit of an online degree further facilitates this journey, providing the flexibility to learn new skills in a manner tailored to their evolving lifestyles. This educational renaissance not only enriches their lives but also prepares them to meet the future with confidence and curiosity.

Artesia Christian Home offers a variety of living options for older adults, as well as nursing services and memory care. Get in touch today to learn more about setting up a tour of the facilities.

2024 Walk to End Alzheimer's

Mon, 24 Jun 2024 20:54:01 GMT

Save the date to join us on our walk to end Alzheimer's

Need a reason to walk?

towards something meaningful!

Dementia is being diagnosed at a rate of 1 in 3; or 1 person every 63 seconds! Come and walk with ACH.

Currently, more than 6 million Americans are living with Alzheimer's and over 11 million family and friends provide their unpaid care. We need your help to end this devastating disease. You can make an impact with a donation or even joining our team. Your kindness and generosity truly make a difference in the fight against Alzheimer’s and all other dementia. Thank you for your support!

This is why we walk:

For families facing the disease today. For more time. For treatments. We’re closer than ever to stopping Alzheimer’s. But to get there, we need you. Join us for the world’s largest fundraiser to fight the disease.

How to Balance Compassion and Well-Being through Self-Care

Wed, 22 Nov 2023 18:00:45 GMT

How to Balance Compassion and Well-Being through Self-Carest

Caregiving, while rewarding, can be a demanding role that requires a great deal of physical, emotional, and mental strength. For new caregivers, self-care is paramount in maintaining their health and well-being while providing the best care possible for others.

This article, courtesy of Artesia Christian Home , delves into vital self-care strategies for caregivers to balance their responsibilities with personal care. Get ready to boost your well-being and success, without compromising either!

Nurture Your Professional Life

Caregivers should be encouraged not to sideline their career or educational goals despite their demanding roles. Online degree programs offer flexibility, enabling them to pursue a degree in psychology while balancing caregiving responsibilities and work.

A psychology degree complements your caregiving skills by providing deeper insights into human behavior, and it can open up further career opportunities. This approach allows you to enrich your knowledge and skills, fostering personal growth alongside your professional duties.

Set Good Boundaries

New caregivers must set clear boundaries to maintain a healthy balance in their roles. Defining your personal space and limits will prevent you from feeling overwhelmed or burnt out. Open communication with your care recipients about these boundaries to ensure mutual understanding and respect .

Establishing these limits early on can help you maintain a sense of self and keep you from overextending yourself. For instance, allocating specific hours for caregiving tasks and adhering to them helps in preserving personal time.

Take Breaks

Regular breaks are essential for caregivers to manage stress and rejuvenate, even if they're just a few minutes long . These pauses, which can include activities like enjoying a quiet cup of tea or taking a short walk, provide an opportunity to recharge. Such regular intervals help sustain energy levels and prevent caregiver fatigue. Brief moments of self-care are crucial for maintaining both emotional and physical well-being.

Try Breathing Deeply

Deep breathing exercises are a simple yet effective way to reduce stress and promote relaxation. These techniques can be easily incorporated into daily routines, quickly calming the mind and body .

Practicing deep breathing for just a few minutes daily can significantly impact stress levels, helping you maintain a sense of calm amid your responsibilities. Such practices not only benefit emotional well-being but also improve overall health.

Exercise More Often

Physical activity is vital for caregivers, as it enhances overall well-being and helps manage stress. Simple ways to incorporate exercise include taking the stairs instead of the elevator or going for short walks.

These activities promote an active lifestyle and can be easily integrated into a busy schedule . Regular exercise boosts energy levels, improves mood, and increases endurance, all of which are beneficial for caregivers.

Drink More Water

Hydration plays a critical role in maintaining health and energy levels for caregivers. Drinking enough water throughout the day is essential to ensure proper bodily functions and maintain high energy levels .

Tips for staying hydrated include carrying a water bottle and setting reminders to drink regularly. Proper hydration is often overlooked but is fundamental to maintaining physical health and mental clarity.

Get Help if You Need It

It’s essential for caregivers to recognize when they need assistance and to feel comfortable asking for it. Building a support network of friends, family, or professional caregivers can provide much-needed relief .

Seeking help should be seen as a strength, not a weakness; caregiving is a demanding task that often requires additional support. This support can come in many forms, from emotional to physical, and is vital in maintaining your well-being.

Self-care is a critical aspect of being an effective caregiver. The strategies outlined in this article, from setting boundaries and taking breaks to staying hydrated and seeking help, are designed to help new caregivers manage the demands of their role while taking care of themselves. Implementing these strategies can lead to a more balanced, fulfilling caregiving experience, ensuring you’re able to provide the best care possible while maintaining your own health and well-being.

Loving From Afar: Helping Seniors Navigate Daily Life From a Distance

Fri, 13 Oct 2023 17:28:15 GMT

Loving From Afar: Helping Seniors Navigate Daily Life From a Distance

Image by Pexels

If you’re someone who wants to help the senior community but you’re not located nearby, the internet has opened up new volunteering possibilities. Whether you’re hoping to help with errands, social care or simply life admin, there are plenty of ways to help remotely. Here are some tips from Artesia Christian Home to keep in mind.

Social Care

For isolated seniors, the internet provides an indispensable resource, connecting people without the constraints of distance.

● Using online directories it’s easier than ever to locate clubs and community groups with mutual interests.

● Older generations have been slower to adapt to social media and some may need help creating accounts and finding friends.

● Video conferencing applications are not only useful in a business context, they can allow seniors to connect with their families or loved ones overseas.

Errands

As we get older, so do daily chores become more of a hassle. You can save a senior the time and energy by intervening from afar.

● Simple tasks such as sweeping leaves, snow, or mowing the lawn can usually be carried out by local services.

● Groceries can be ordered to the front door of a senior via delivery if you have the address and details of the recipient.

● Next, you may consider merging PDFs to put together helpful lists for a senior to have access to on a tablet. For an efficient and easy-to-use solution, take a look at this tool.

● Often, a senior living alone will need help with house cleaning . You can help them to find a good, reliable service.

Additional Care

Sometimes, senior citizens need additional help when it comes to looking after their well-being and finding a livable environment.

● Stress can affect our decision-making. Sometimes, it’s necessary to guide an individual through their stress and help them to weigh up their options.

● Tech tools can bring peace of mind to seniors and their family members alike, but installation can be intimidating. Thankfully, there are helpful, easy-to-use resources if you hit any bumps.

● If a senior needs to sell their house, you can help them use an online sale calculator to begin budgeting the proceeds.

● It may also be necessary for a senior citizen to seek help at a care home or other assisted living - you can help them to research their options .

When it comes to caring for our elders, we all have a part to play and, with the advent of online technology, that part is easier than ever. Go online and see what kind of a difference you can make.

Artesia Christian Home provides Christ-Like compassionate care for the elderly through tangible acts of love in all areas and levels of care. Contact us today for more information! 562-865-5218

AFib: Causes, Symptoms, Treatments and Reducing Your Risk

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 15 Sep 2023 17:30:10 GMT

AFib: Causes, Symptoms, Treatments and Reducing Your Risk

Have you experienced catching your breath or experiencing palpitations even if you’re just chillin’ and watching TV? You may be suffering from atrial fibrillation (AFib), a type of arrhythmia or irregular heartbeat. AFib is more common in older adults, aged 65 and above.

What Happens During an AFib Attack?

During an AFib attack, the electrical signals that tell your heart to start beating becomes out of order. This malfunction affects two upper chambers of the heart (called atria) and causes them to quiver. It also disrupts the blood flow into the lower chambers of the heart or the ventricles, and causes them to contract faster or beat in an irregular manner. Because of this, the ventricles may not be able to pump blood to the rest of your body as it should.

The trembling in your atria may lead to blood pooling which may further cause blood clots. These blood clots may pump out of the heart, go to the brain and cause blockages which may then lead to a stroke.

What Causes AFib?

The main cause of AFib remains unknown. However, some conditions that may negatively affect your heart health and eventually lead to AFib are as follows:

Congestive heart failure
Coronary artery disease
Heart valve disease
High blood pressure
Hypertrophic cardiomyopathy
Overactive thyroid gland
Pericarditis (inflammation of the covering of the heart)
Thyroid disease

*Heart surgery, taking certain medications and binge drinking may also lead to AFib.

What Are the Symptoms of AFib?

Quivering or fluttering heartbeat
Irregular heartbeat
Anxiety
Chest pain
Dizziness
Fainting or confusion
Fatigue
Shortness of breath
Sweating
Weakness

What Are the Treatment Options for AFib?

Medications for heart rate and rhythm
Blood thinners that can prevent blood clots and thus reduce risk of stroke
Electrophysiology treatments
Lifestyle changes (i.e., consuming a healthier diet and exercising regularly)

How Can You Reduce Your Risk for AFib?

Consuming a heart-healthy diet
Maintaining a healthy weight
Exercising regularly
Managing your blood pressure
Managing stress
Avoiding smoking
Limiting your alcohol and caffeine intake

If you are experiencing signs or symptoms of AFib, please schedule an appointment with a cardiologist as soon as you can for early detection and treatment. AFib may come and go, but it may also be permanent and may increase your risk for stroke and blood clots, so please seek care before it even gets worse. Your heart care is our #1 priority.

https://www.losalamitosmedctr.com

Sources:
American Heart Association
Centers for Disease Control
Healthline

Living With a Herniated Disk

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 04 Aug 2023 16:32:29 GMT

Living with backpain

Living With a Herniated Disc

Between the 26 bones in your spine (the vertebrae) are cushions called discs that keep the bones in place. Over time, the discs can wear out, or they can rupture. If the disc presses against the spinal cord or a nerve, it can be very painful. Most people who have a herniated disc recover in about four weeks. Your doctor can assess the amount of damage and recommend treatment.

What Causes a Herniated Disc?

Discs become less pliable as you age, making them easier to tear. When a tear happens, the inside of the disc can press on the nerves and be painful. Movement puts more pressure on the area, leading to more pain. In addition to the risks from age, being overweight, smoking or an inactive lifestyle can also weaken the discs. Tears can happen when:

Lifting a heavy object
Bending and twisting with repetition
Sitting in the same position consistently, such as at a desk

Herniated Disc Symptoms

Herniated discs are more common in the upper (cervical) area and lower back (lumbar). Watch for these signs of an upper back herniated disc:

Neck pain when moving
Shoulder blade area pain
Pain that goes down the arm into the fingers
Upper body numbness (shoulder, elbow, forearm, fingers)

For the lower back, symptoms may be referred to as sciatica and include:

Leg, hip or buttocks pain or numbness
Weakness in one leg
Back of calf or sole of foot numbness or pain

Six Ways to Manage Pain

Depending on the treatment recommended by your doctor, you may have some pain while you heal. To minimize the pain and prevent further injury:

Don’t sleep on your stomach.
Wear only flat or very low-heeled shoes.
Hold objects close to your body when carrying.
To lift an object, keep your back straight and bend with your knees and hips. (Don’t bend over and lift.)
Put your feet on a stool when sitting for a long time so that knees are higher than hips.
Put one foot on a small stool or box if you’re standing for a long time.

Herniated Disc Treatment

Types of treatment your doctor may recommend include:

Pain medication such as over the counter muscle relaxants
Physical therapy to strengthen back muscles and reduce pressure on the disc
Injections of steroids to reduce inflammation – one or more shots over time
Surgery to repair or remove the disc

When to Seek Immediate Help

After 4 to 6 weeks, if you feel worse or still have pain or numbness, call your doctor. Also, call if you experience any of the following symptoms:

Loss of feeling in the legs or feet
Loss of bladder or bowel control
Difficulty going to the bathroom
Additional pain or weakness in your spine
Extreme pain at night
Weight loss

Like many conditions, living a healthy lifestyle can help keep your body in good working condition. Get regular exercise (especially to strengthen your abdomen and back), maintain a healthy weight, avoid prolonged sitting, use caution when lifting heavy objects and try to avoid repetitive movements.

Source:

Los Alamitos Medical Center
American Academy of Family Physicians

How Do I Know When It’s Time: Moving a Loved One into a Long-Term Care Community

Fri, 09 Jun 2023 16:47:15 GMT

Moving a Loved One into a Long-Term Care Community

The moment that you realize that a loved one is no longer able or wanting to live at home is a life-changing moment. Initially, you may feel sad, angry, and relieved all at once. These initial feelings tend to give way to feeling overwhelmed and anxious about the magnitude of the task ahead and the decisions that must be made to help your loved one take the next step.

Selecting a long-term care facility is a major decision that often requires many hours of research and deliberation. While the factors at play are nearly infinite and are different for every individual, Artesia Christian Home has three questions that can help you get the decision-making process underway.

How Well Can My Loved One Perform Basic Daily Functions?

Assessing a person’s ability to perform the basic activities of daily living is typically among the first steps in choosing the correct type of long-term care facility, as well as determining the person’s eligibility for Medicaid or other long-term care assistance. According to Investopedia, there are six widely recognized ADLs to consider:

● Dressing, including operating zippers, buttons, and shoelaces

● Eating and drinking, including using utensils correctly

● Bathing, including other hygiene and grooming tasks such as brushing teeth

● Mobility, including getting around or being able to get from a bed to a walker or wheelchair (and then back into bed)

● Getting onto and off the toilet unassisted

● Continence, including being able to control bowel and bladder functions

A person who can perform all or most of these functions without help is typically better suited to an assisted living community, where he or she will typically enjoy more independence and flexibility than in a nursing home. A person who needs help with many or all ADLs usually needs the higher degree of daily care offered in skilled nursing facilities.

Does My Loved One Have Other Special Care Needs?

An ADL assessment is a good starting point , but it’s not always a definitive measure of the amount and type of care a person needs. For example, a person who is in the early stages of dementia may have no trouble performing the six ADLs but may walk out the front door and get lost several times a week. In this case, a designated memory care community may be the best choice.

How Will My Loved One Pay for Care?

While some people can cover all the costs of long-term care themselves, most Americans need some assistance to pay for these facilities. This assistance usually comes from either Medicaid or long-term care insurance. If your loved one will need assistance, consider a session with a retirement planning coach to be sure you understand your family’s options.

To qualify for Medicaid assistance , a person must first typically exhaust all other resources. For many families, this requires selling your loved one’s home and using the proceeds to pay for care. Before hanging out a “For Sale” sign, do a little research first. Check local housing prices to get a ballpark idea of what the house might sell for. Find out the balance of any mortgage or tax lien against the property, and don’t forget to discuss the potential sale with other family members.

Helping Your Loved One Transition

Moving into a senior community can be a difficult time for your loved one as they enter the unfamiliar. You can help make the transition easier by providing them with comfort in their new bedroom. If you’d like to spruce up their bedding, this is a good option to consider . An attractive duvet cover, new bedding, and some décor can help make their new bedroom feel more like home.

Helping a loved one make the decision to move into a long-term care community is difficult in many ways. Take advantage of every resource available to ensure that the transition is as positive as possible for everyone involved.

To learn more about our 5-star rated senior living options, visit Artesia Christian Home today!

by: Claire Wentz

www.caringfromafar.com

Men's Health Concerns by the Decades

Fri, 02 Jun 2023 18:37:09 GMT

Men's Health Concerns by the Decades

The basic health message for anyone is the same – eat a healthy diet, don’t smoke, stay fit and limit alcohol consumption. As you get older, there are some specific things you should look out for. Find your decade and then keep your story strong by caring for your health.

Age 20s: Lay the foundation now for a healthier life later.

The U.S. Preventive Services Task Force (USPSTF) recommends that men aged 20 to 35 get checked for lipid disorders if they’re at an increased risk for coronary heart disease.
Regularly check with your primary care doctor for a health assessment even if you feel well.
Get regularly checked for sexually transmitted infections (STIs).
Maintain healthy sleep habits and achieve 7 to 9 hours of sleep per night.
Drink responsibly and avoid binge drinking.
Consume a nutrient-rich diet and avoid junk food. Incorporate veggies into your meals.
Perform a monthly testicular self-examination to check for unusual hard lumps, swelling, soreness or other changes.
Exercise regularly.

Age 30s: Prepare yourself for changes in your health.

The USPSTF recommends that men 35 years old and older get checked for lipid disorders.
Starting at 35 years old, get your cholesterol and triglyceride levels checked every five years.
Get health screenings for diabetes, blood pressure and cholesterol levels.
Maintain healthy habits like a high-fiber diet, getting regular exercise and sleeping 7 to 9 hours every night.
Get regular dental and eye checkups.
Keep getting immunizations yearly, including flu shots.
Regularly check your weight to ensure you’re within a healthy range.

Age 40s: Anticipate health transitions and be ready for them.

The USPSTF recommends screening for colorectal cancer beginning at age 45.
Talk with a doctor about heart disease risk and prevention measures.
Maintain a body mass index (BMI) below 25.
Limit high-fat meals containing saturated fats and trans fats.
Exercise for at least 20 minutes a day.
Maintain regular eye and dental checkups.
Continue regular cholesterol, blood sugar and other health screenings.

Age 50s: Take care of your health and well-being.

USPSTF recommends getting a vaccine for shingles (herpes zoster) at or after 50 years old.
Get a hepatitis B vaccine if you did not receive 2, 3 or 4 doses in your younger years until age 59.
Ask your doctor if you need screening for lung cancer if you’re 50 to 80 years old, especially if you have a 20-pack-year smoking history and are currently smoking or have quit in the past 15 years.
Periodic prostate-specific antigen-based screening for prostate cancer may be recommended for men 55 to 69 years old. Talk to your doctor about the potential benefits and risks of the screening, along with your preferences.
Exercise at least 30 minutes a day to help maintain your physical strength, energy and libido.
Schedule a colonoscopy as needed based on your doctor’s recommendation.
Get a physical exam. A checkup at least every two years establishes baselines so your doctor can watch for important changes.
Ask your doctor about an electrocardiogram (EKG). Cardiovascular disease accounts for as many as one of every three deaths in the U.S.

Age 60s: Step up your health game.

Consume enough vitamins. You may need to take supplements for essential vitamins such as vitamins B and D.
Stay hydrated and add fiber to your diet to help protect against colon polyps, a common condition for people over 60.
Get moderate-intensity exercise for 150 minutes per week to help lower your risk of developing coronary artery disease.
Get recommended cancer screenings—your chances of getting cancer increase with age.
Stay vaccinated. Shingles, pneumonia and flu vaccines may be helpful as you’re more vulnerable to catching these illnesses.

Age 70s: Embrace the aging process.

Get your skin tags removed by a doctor. They will use freezing or cauterizing techniques.
See your urologist to get your prostate checked for any issues.
Defy cognitive decline. Exercise, intellectual stimulation and social interaction can help keep you sharp.
Refuse to live with joint pain. Joint replacement surgery may be necessary and is quite common, with relatively quick recovery times.
Get your eyes checked so doctors may provide you with options to help improve your vision.

Stay healthy and remember to have some fun – whatever your decade!

Sources: Los Alamitos Medical Center

Agency for Healthcare Research and Quality
Baylor Scott & White Health
Health Partners
Highmark Delaware
MedlinePlus
Men’s Health
Million Hearts
MyHealthKC
Tenet Health
UMPC Health Beat
Urology Care Foundation
U.S. Preventive Services Task Force
World Trade Center (WTC) Health Program

Six Ways to Reduce High Blood Pressure

Fri, 19 May 2023 17:17:19 GMT

Blocking High Blood Pressure’s Sneak Attack

posted by Los Alamitos Medical Center posted 5/19/23

High blood pressure is known as the silent killer because it usually has no warning signs. It is estimated that one in three U.S. adults have high blood pressure, or hypertension, defined as 130 (or higher) / 80 (or higher). Anything over 120 as the top number, regardless of the lower number, is considered elevated.

Such a broad definition of elevated blood pressure puts many people in the category of needing to manage blood pressure to prevent the condition from getting worse over time. Aging is one of the factors that increases risk for high blood pressure. Other risks include:

Race/ethnicity (more common in African Americans)
Being overweight
Gender – After age 45 for men, after age 55 for women
Family history of high blood pressure
Lifestyle choices – Smoking, lack of exercise, too much alcohol, too much salt, not enough potassium

Prevent or Lower High Blood Pressure

If your doctor recommends medication, take it as prescribed. Medication doesn’t cure high blood pressure, but can help your body manage it. You can also be part of the solution by following these six lifestyle habits recommended by the American Heart Association:

1. Eat a healthy diet, limiting salt.
Vegetables, fruits, whole grains, skinless poultry and fish, low-fat dairy, nuts and legumes and nontropical vegetable oils make up a heart healthy diet. Limit sodium by reducing processed foods such as frozen prepared meals and lunch meats. Become a label reader to look out for sodium.

2. Limit alcohol consumption.
Drinking too much can raise your blood pressure. Talk with your doctor about what amount he or she thinks is safe.

3. Stay active.
Create habits that encourage you to briskly move 30 minutes a day, five days a week. Walking is one of the best and easiest ways to reach your goal. Also include stretching exercises, and twice a week, do something for muscle-strengthening.

4. Manage weight to prevent obesity.
Being overweight puts a strain on your heart and blood vessels. You may be able to see lower blood pressure results by losing even five or 10 pounds.

5. Quit smoking or don’t smoke.
Smoking and secondhand smoke increase the risk for a plaque buildup in the arteries. While a connection between smoking and high blood pressure is unclear (except for a temporary increase while smoking), not smoking is an important step for heart health.

6. Manage stress.
Stress contributes to other risk factors such as overeating, a poor diet and higher alcohol consumption. Find stress-reducers that work for you such as exercise, time management techniques, communities of support and understanding your stress triggers.

INTERESTING FACT:

Some studies show that uncontrolled high blood pressure between ages 44-66 may lead to a higher risk of dementia later in life. Ask a doctor how often you should check your blood pressure.

The Benefits of Living Near Your Adult Children as an Empty Nester

Thu, 18 May 2023 22:13:52 GMT

Benefits of Living Near Family

Image via Pexels

Empty nesters are those who have transitioned into a new phase in their lives, as their children are now adults and have left their homes. As a result, many empty nesters who live far away from their adult children are now considering moving closer to them. This is a major decision that can significantly change a person's life, so it's important to consider a few things before taking the leap. This article from Artesia Christian Home will cover some steps that empty nesters can take when they're looking to move closer to their adult children.

Explore Potential Neighborhoods

First, visit the areas where you would like to live. Consider what type of lifestyle you want to lead and what facilities are important to you, such as proximity to shopping centers, hospitals, and recreational centers. Try to visit different neighborhoods and get a feel for the area before deciding on a particular location that you will feel comfortable living in for years to come.

Explore Healthcare, Dining, and Transportation Options

When moving to a new area, it's crucial to consider the proximity of healthcare facilities, dining options, and transportation. This is especially important if you have any chronic illnesses. Knowing the nearest healthcare providers and available transportation can be crucial in case of emergencies, while exploring dining options can help avoid inconvenience.

Make Sure Your Children Are on Board

It's important to consult with your adult children before you make any decisions. They can give you insights and feedback on different areas and neighborhoods that they feel are safe and appealing for you to live in. This can help you narrow down your search and find a place that suits your budget and preferences.

Plan Ahead for Relocation Costs

Moving closer to your adult children can be costly, and it's important to consider your budget before making a decision. A comprehensive plan that takes into account all expenses , including the cost of hiring a moving company, packing and unpacking your belongings, and hiring a real estate agent, is essential. Make sure you have enough funds before you start packing to avoid any unexpected financial burdens.

Buy a Senior-Friendly Home

As an empty nester, you may be looking for a smaller home that's easier to manage. This is especially important if you plan to age in place. As such, it's essential to consider purchasing a senior-friendly home. These types of homes are designed to be easily modified to make them easier to navigate and more comfortable for seniors to live in. Examples of features to look out for are step-free entryways, bathroom grab bars, and wider doorways, among others.

Use a Home Maintenance and Repair App

After you've found your new home, you may need to do some upgrades or repairs to make it more livable for your needs. If you're unfamiliar with maintenance and repair work, give this a view : consider installing a home maintenance and repair app to help you navigate this process. Most of these apps provide tutorials and guides to help you perform basic maintenance tasks, such as changing light bulbs, fixing a leaky faucet, and unclogging a drain.

Find Ways to Save Time and Energy

As you age, you may require some assistance to help you with your daily activities. Before moving closer to your adult children, research nearby services such as housekeeping , personal care aides, and meal delivery services to ensure you can access these services when needed. Knowing what's available in the area can make the transition much smoother if you ever need assistance.

In conclusion, moving closer to your adult children can be an exciting decision. However, it's crucial to consider all the factors involved and ensure that you're making the right decision. By following the steps outlined above, you can help make the transition easier for yourself and ensure that you'll enjoy your new home and the new chapter in your life.

Submitted by: Mike Longsdon

2023 Mother's Day Luncheon

Thu, 04 May 2023 23:34:14 GMT

2023 Mother's Day Luncheon

On May 3rd 2023, we were able to host our bi annual Mother's Day Luncheon. After three years we were finally able to honor our amazing mothers for a luncheon at First Artesia CRC . Close to 100 families, friends and residents were able to gather for a delicious meal, play some fun games, and listen to some beautiful music provided by Linda Streelman and special guest singer Blessing Runes from New Life Foursquare Church . Artesia Christian Home looks forward to our next event celebrating our volunteers in September. Please click on the button below to view our highlight video and like and subscribe to the ACH YouTube channel.

5 Reasons To Choose a CCRC Senior Living Community

Fri, 10 Mar 2023 22:27:52 GMT

Here's a look at five reasons why a CCRC is the best option for long-term care

Image credit: Pexels

Source: https://www.pexels.com/photo/aged-cheerful-women-in-elegant-outfit-together-5257317/

Continuing Care Retirement Communities (CCRC) are growing across America, with the AARP counting 1,900 CCRCs nationwide . According to the lead instructor of the Senior Living Administration at Georgetown University, Andrew J. Carle, CCRCs offer facilities and services folder adults may need as they move through the stages of aging, which is why they have been increasing in popularity in recent years.

Still not sure whether a CCRC is right for you? Here's a look at five reasons why a CCRC is the best option for long-term care.

Provision of essential health services

Elderly people tend to require a higher level of health maintenance as their bodies become more vulnerable to mobility or cognitive impairment. CCRCs equip themselves with access to onsite higher-level care, including but not limited to: general physician and nursing care, memory care, physical and occupational therapy, dental care, and mental health and nutritional counseling.

This encompasses preventative care as well, which is necessary in order to strengthen older bodies against ailments to retain or improve quality of life.

Amenities and services for assisted living

CCRCs tend to include the option of assisted living, which provides 24/7 access to medical and custodial care for elders with more delicate health circumstances. Staff members are available to assist in daily living activities, such as bathing or medication management. Our 65 Assisted Living Apartments at our facility offer several primary services, including three delicious and well-balanced meals per day, weekly housekeeping, personal laundry and linen services, and more.

Options for independent yet easy living

Residents are encouraged to be as independent as possible in order to promote mental wellness and cognitive health. Independent Living at our cottages is available for residents who can maneuver around their homes at their own pace through the help of modern technological advances.

In general, smart technology is becoming a popular and necessary component for CCRC homes. Robot Pet Friends states that robot vacuums are usually bought by elderly people with potential mobility issues, who can take full advantage of their semi-autonomous functions and self-navigation technology. Other devices, like electronic dishwashers in the Bosch 300 Series , are in similar high demand for their reliability and convenience, and allow elderly people to keep their homes and dishes clean with minimal effort.

Sense of community that retirees need

According to the CDC, elderly people face a higher risk for social isolation due to factors such as living alone, loss of family or friends, or chronic illness. CCRCs are careful to design activities calendars filled with options like fitness classes, dance lessons, and art workshops for enrichment and interaction with other residents, effectively building a sense of community among retirees.

Facilities that are safe and secure

Any internal or external crises in CCRCs can be immediately addressed through the help of the latest security technology. Hikvision’s Director of CCTV Products Max Fang explains how modern innovations , like cameras with intelligent fall detection, can save valuable time by alerting other people of any falls — which is the second leading cause of accidental death anywhere in the world.

Our facilities at Artesia Christian Home are fully equipped with CCTVs and professionally trained staff members to guarantee quality long-term care. Residents and their family members can thus rest assured knowing that every resident at our CCRC can gracefully age in retirement.

Article written by Rose Jeneson

How Seniors Can Achieve Body Wellness

Fri, 10 Mar 2023 17:57:49 GMT

Start Your New Path To Well-Being

Image: Pexels

There is no better time to start living your best life than in your senior years. Self-improvement can help you achieve whole-body wellness and improve your overall well-being. In this blog post, Artesia Christian Home explores how seniors can optimize their health by making simple lifestyle changes.

Embrace Healthier Eating Habits

It’s never too late to adopt healthier eating habits. As a senior, you should focus on eating nutrient-packed whole foods such as fruits, vegetables, and lean proteins. You should also limit your intake of processed and sugary foods as much as possible. Additionally, it’s important to stay hydrated by drinking plenty of water throughout the day.

Engage in Regular Physical Activity

Exercise plays an important role in any healthy lifestyle. Regular physical activity has numerous benefits for seniors, including increased energy levels, elevated mood, improved sleep quality, and stronger bones and muscles. If you’re new to exercise or have limited mobility, try low-impact activities like yoga or walking. Even small amounts of movement each day can make a difference in your well-being over time.

Destress with a Pet

Did you know that owning a pet has positive effects on the owner’s health and wellbeing? In fact, Nationwide reports that older adults who owned pets were more likely to feel loved , experience less stress, and connect with people than those who didn’t? They can also help you to stick to a daily routine and get out of the house more often, including on daily walks.

If you’re worried about the additional responsibilities, definitely take those into consideration. Owning a pet does take work, but there are some ways to reduce some of the small hassles that might be giving you pause. For instance, if there are dry dog foods on the menu , then you can have high quality kibble shipped directly to your home. This high protein grain free formula is great for keeping your dog healthy and strong, and a good companion.

Lower Your Blood Pressure

High blood pressure is a common problem among seniors, but Daily Caring explains that it can be managed with lifestyle modifications such as reducing stress levels and getting enough restful sleep every night. You should also make sure to incorporate heart-healthy foods into your diet such as fatty fish, nuts, legumes, and whole grains that are rich in omega-3 fatty acids and fiber. Regular physical activity will also help lower high blood pressure over time by improving circulation throughout the body.

Use some helpful technology to help monitor your blood pressure. SmartBP is a blood pressure management app that lets you track, analyze, and share your blood pressure charts on your mobile device.

Declutter and Clean Your Home

Decluttering and cleaning can improve mental health in seniors by enhancing feelings of control over their environment while reducing stress levels caused by clutter or dirt accumulation around the house. Start small by setting aside ten minutes each day to clean up one room at a time until you get the hang of it, and then increase the amount of time as needed until everything is tidy again. Check out online sites that help you find out more about different cleaning methods and products.

Give Meditation a Try

Meditation is an effective way for seniors to reduce stress levels while increasing focus on self-care practices that enhance overall well-being, explains Senior Lifestyle. Taking just five minutes per day for yourself can make a huge difference. Start out with guided meditations before moving on to more advanced techniques like breathwork or mantra recitation once you get comfortable with the basics. You can even try using apps like Calm or Insight Timer to get started.

Build Self-Care Habits

Self-care is essential for optimal health during any stage of life but especially during our senior years when we need extra TLC due to age-related ailments like arthritis. Simple daily habits like taking regular breaks from work or chores, getting enough sleep each night (seven to nine hours of sleep is recommended), stretching regularly throughout the day, and practicing deep breathing exercises are all great ways to boost self-care!

Start a Business to Generate Extra Income

If you want to generate some extra income during retirement without having to leave home, then consider starting a business! Whether it's selling handmade goods online or offering virtual services like web design or tutoring, there are countless opportunities available for seniors who want to supplement their income.

Just be sure to set the stage for success with a solid business plan and a proper business structure. The ideal choice is usually an LLC , which can be fairly easy to set up and offers tax advantages as well as asset protection. If you need help with LLC registration in your state, consider using an online formation service.

Start Your New Path to Well-Being

There are many simple self-improvement strategies that can help seniors achieve whole-body wellness to enjoy this new chapter in their lives. Through healthier eating habits, regular physical activity, learning meditation, or even starting a business, seniors can find health and comfort later in life. All it takes is dedication and consistency, so get started today!

If you or someone you know is in need of assisted living, memory care, or independent living options, visit Artesia Christian Home online . We offer a variety of housing options to meet our residents’ needs.

Written by Hazel Bridges

Tips on How to Adapt Well to Assisted Living

Thu, 01 Dec 2022 20:40:29 GMT

Tips on How to Adapt Well to Assisted Living

Assisted living doesn't have to mean an end to an independent lifestyle. In fact, modern assisted living facilities provide plenty of opportunities to still maintain some aspects of living alone, but with added assistance, that can make life easier for seniors on the whole. So if you're dreading the move, here are some tips on how to adapt more easily.

Do your research

You'll want to choose the right assisted living community for yourself. This exercise might entail visiting quite a few communities in your area to get a feel for what there is out there. Areas you might want to pay attention to when you visit include how friendly the staff is there, how clean and hygienic the facilities are, and if there is a sense of happiness and contentedness in the air from the residents themselves.

Considering more than one option

If you foresee the need to also look into a skilled nursing facility instead of just assisted living, then doing a fair bit of research here is useful if you should require round-the-clock attention. Fortunately, one can do a fair amount of research online before inspecting the facility in person. When reading through their website, look out for extensive facility reports so that you can have a good idea of what's on offer there. Furthermore, the website should also indicate what the facility is likely to cost if there are any payment options available, what the payment terms are, and if there are any reviews that might allude to the service levels there before you make your final decision.

Take a sneak peek before moving in

Taking a sneak peek at the place before moving in will hopefully help to ease your anxiety about the situation. Over and above visiting, try to make a day or evening of it by getting involved in what there is to offer there. You never know; you might even end up hitting it off with a potential lifelong friend, which should help to make moving that much sweeter.

Pack with care

Next, you'll want to focus on the packing process to ensure you don't end up rushing through it and forgetting some of your most prized possessions along the way. So, take your time if you want, accept help from others and try to make the process as seamless as possible to ensure it is a pleasant exercise at the end of the day.

Make sure all the 'admin' is taken care of

Moving to a new home will undoubtedly mean that you'll have to deal with all the 'admin' that comes with this, such as updating your residential address with your bank and utility providers so that statements and bills arrive at the right address. Additionally, you may have to cancel some of your existing subscriptions and services, as these features might already come with your new home.

Try to embrace the rollercoaster of emotions

Even though a move can be exciting, you may be faced with a host of emotions you weren't expecting, such as trepidation, fear, and anxiety over what is to come next. The key lies in trying to process these emotions as best you can so that these don't spill over later with disastrous effects. So lean on others you love and trust to help you get through this time.

Moving to assisted living can seem like a sudden change if you're not ready for it mentally. However, with the proper preparation, you can make it so that you have a good assisted living facility to go to, helping to make the process a bit more manageable.

Visit the Artesia Christian Home website for more information about our compassionate care programs for seniors.

Image via Pexels

Understanding Veteran Benefits for Senior Care

Thu, 20 Oct 2022 20:13:19 GMT

Understanding Veteran Benefits for Senior Care

In recognition of Veteran's Day coming up, take this opportunity to learn about how you can support your veteran residents and clients. Only a tiny fraction of senior veterans and their spouses who are eligible for the Aid and Attendance pension are actually receiving benefits today. Our featured expert, Suzette Graham, CEO and co-owner of Patriot Angels, will discuss why that is and how you can help veterans and their spouses receive the financial assistance and medical care they deserve.

This webinar will cover:

- Who is eligible for benefits

- What benefits Veterans and their spouses can expect to receive

- How you can support seniors in the process to apply for benefits

...and more!

The webinar is free of charge, but space is limited. Register now to claim your spot.

Key Housing Features for Seniors Wanting to Age in Place

Mon, 10 Oct 2022 22:22:33 GMT

Aging in Place

As people age, their balance and agility deteriorate in many cases. When looking for a home where you can age in place, it's more about comfort, convenience, and safety rather than luxury and space. If you're on the hunt for the ideal home to safely enjoy your golden years, follow some of these valuable tips from Artesia Christian Home .

Size

Many seniors downsize when moving to reduce the cost and effort of homeownership. The financial advantages include lower utility bills that come with smaller rooms and a possible windfall from the sale of your home, which can boost your savings and add to your retirement fund. A smaller property also has other advantages, such as lower maintenance and less cleaning.

Low Maintenance

A low-maintenance home features exterior materials that rarely, if ever, need painting , such as vinyl doors, windows, and sidings. As you get older, bending down and kneeling in the garden begins to take its toll on your knees, so look for gardens with raised beds. Consider a property with a small lawn or even artificial turf if you like the look of grass but don't want the hard work that goes with it.

Manageable Property

Regardless of the size of your house, there can be qualities about your property that make it more or less manageable. For instance, a home with a large yard or with fruit trees can become burdensome, even if you substitute some of the grass for artificial turf.

It’s also good to inquire about easements before purchasing. What is an easement ? An easement is a legal right granted to someone other than the property owner to access the property’s grounds without expressed permission by the owner. This could occur if your property blocks access to another property, and the owners need to walk across your grounds to access their own. It could also be a power company that can access your meters or power lines when needed, regardless of your consent. Understanding any easements can reduce anxiety if you feel someone is trespassing on your land.

The Rooms

Look for ways to make each room of your house more accessible and easier to maintain.

Bathroom. Ideally, your bathroom features nonslip floors and disability aids, such as grab bars near the toilet and shower. A walk-in shower is ideal. Choose showerheads that are adjustable or handheld and toilets that are at a comfortable height.
Kitchen. Many seniors like familiarity, so look for homes featuring appliances similar to those in your previous home. One out of every four American adults experiences a fall each year, so ensure the kitchen in your new home features adequate lighting . Shallow sinks close to the stove and pullout pantries are other features aging home buyers need to look for in a kitchen.
Bedrooms. Seniors tend to age in place more successfully in one-story homes . A bedroom on the same level as the kitchen, bathroom, and living room means you don't have to tackle the stairs at bedtime, something you may find difficult. Consider a home featuring an en suite bathroom to limit the time it takes to get from the bedroom to the facilities.

Steps You Need to Take Before Buying a Home

One of the first things to consider when buying a new home is getting a loan and what type to select. The type of mortgage you qualify for will depend on your credit history, income, and how much you need to borrow.

Conventional mortgages, for instance, are low-cost loans that come in a range of down payment options. In addition, customers enjoy a higher degree of flexibility with conventional loans as they offer adjustable and fixed-rate term options. Furthermore, customers who can afford a 20% down payment can avoid mortgage insurance.

As you help your loved one prepare for their move, understand that many seniors find it challenging to leave items behind when they move, believing they may be useful in the future. For this reason, ample storage space is often essential when searching for a new home. Just make sure that the storage areas are also accessible.

Comfort and Safety

Everyone should be able to enjoy their golden years, no matter where they decide to live. If you choose to age in place, follow some of the tips above to ensure you can do it comfortably and safely. If you decide that moving into a progressive retirement community is best for your current and future needs, consider Artesia Christian Home . They offer options from independent living to memory care.

Written by:

Hal Salazar

https://elders.today

Zoom Workshop: 9/22/22 Connecting Over Grief: A Discussion on Healing, Coping, and Caregiving

Tue, 20 Sep 2022 23:32:43 GMT

Connecting Over Grief: A Discussion on Healing, Coping, and Caregiving

The South Bay Dementia Education Consortium is offering “Connecting Over Grief: A Discussion on Healing, Coping, and Caregiving”. This free workshop will be held on Zoom on September 22, 2022. Please see the attached flyer for more information.

https://uclahs.zoom.us/meeting/register/tJwtfu2opjwjGdRerN4lddWhrxLNT5TM1HpB

How to Plan for the Costs Associated with an Alzheimer's Diagnosis

Fri, 09 Sep 2022 18:59:08 GMT

How to Plan for the Costs Associated with an Alzheimer's Diagnosis

by Andrea Needham of eldersday.org

Photo via Pixabay

Receiving a diagnosis of any kind can be stressful, but when it comes to a disease like Alzheimer’s disease , all the considerations you need to think about are overwhelming. Paying for medication and treatment for you or a loved one can prove tricky even if you have health insurance, and thinking about your long-term care can be difficult if you don’t have savings or a significant retirement plan.

Doing some research on how much you might be required to pay out of pocket and what types of treatment are available to you will help reduce the stress involved and give you peace of mind when it comes to your future.

It’s important to look at all your options, so talk to your health insurance representative for an idea of how they can help. Medicare may not pay for everything, but there may be supplemental insurance that will help you with prescriptions and extra coverage. Being knowledgeable about all the costs that you might incur and how to pay for them without going into debt will help you create a good game plan for your or your loved one’s future.

Keep reading for tips on how to plan for the costs associated with an Alzheimer’s diagnosis, presented below by Artesia Christian Home .

Look for Supplemental Insurance

Many health insurance plans won’t pay for everything when it comes to a disease like Alzheimer’s, but there are options out there for seniors who have Medicare. For example, as eHealth Medicare explains, Medicare Advantage plans can offer the same coverage as Medicare, with some plans including benefits for prescriptions , dental, vision, fitness services, caregiver support, and a nursing advice line.

Learn What Medicare Will Pay For

While there will be some out-of-pocket costs, the Alzheimer’s Association points out that Medicare will generally pay for inpatient hospital care , some prescription drugs, up to 100 days of nursing home care, or hospice care for individuals age 65 or older. It’s important to be familiar with exactly what your policy will cover, however, so talk to a representative who can go over your plan with you step by step. Reading the fine print will ensure that you aren’t faced with a nasty surprise down the road.

Tie Up Loose Ends: Help Sell Their Business

If your loved one is no longer able to properly run their business, consider helping them close and sell it . Before selling, make sure to get a professional business valuation so you have an objective perspective on the business's value before it's sold. The valuation should include all your business assets, including all real estate and inventory. If you feel you’re out of your league when it comes to such matters, enlist the help of a professional, like a business consultant, to guide you through the process.

Take Out a Home Equity Loan

If you’re a homeowner with a loved one with Alzheimer’s, a home equity loan can help you pay for medical expenses. Your home equity is the difference between its market value and how much you still owe on the home. So if you’ve paid off $200,000 on a home valued at $400,000, your home equity would be $200,000. Before taking out this type of loan, it’s crucial that you carefully review your finances to make sure you can afford a higher mortgage payment.

Consider Selling Your Home

If you or a loved one are going to need permanent long-term care, you might consider selling your home to help pay for a skilled nursing home or another care facility. Use a home estimate calculator to determine how much you could get for your home. And don’t forget to factor in extra costs you’ll incur in a move, such as hiring a moving company. It’s an added cost but will take some of the burden off of the home selling and moving process at what will be an emotional time for all.

Take a Look at Your Life Insurance Policy

Many life insurance policies will have an option to pay out for long-term care benefits, but every policy is different. Take a look at your details to see how your insurance company can help. According to how much of the long-term care benefit is used, the death benefit will be reduced. A smaller percentage of the death benefit is guaranteed with some policies, despite whether you choose to use all the money for long-term care.

Open a Health Savings Account

If you have a high-deductible insurance plan through your employer, you may be eligible to open a health savings account . Some companies will even match your contributions, which is a great program to take advantage of. Your age and the size of your family will determine the number of tax-deductible contributions you can make, but every little bit will help in a health emergency.

Finding a way to pay for long-term care doesn’t have to be stressful or frustrating. Sit down and think about your needs — from possibly selling your business to looking into life insurance — and create a plan for a healthcare budget . With a little preparation, you can get peace of mind and ensure that you and your family members are taken care of.

Artesia Christian Home prides itself on providing top-quality care in a welcoming, compassionate environment. To learn more about our community or to request a tour, please contact us today by calling (562) 865-5218.

by Andrea Needham of eldersday.org

How to Navigate Getting Old in Your Golden Years

Fri, 26 Aug 2022 19:00:27 GMT

How to Navigate Getting Married in Your Golden Years

by Andrea Needham of eldersday.org

These days not only are the young getting married but also the young at heart. You might have not imagined getting married in your senior years, but now you find yourself discussing assets, arranging joint retirements, and building a life with your partner. Read on to discover three ways you can navigate getting married in your golden years.

Artesia Christian Home offers top-notch and Christ-like care to our residents. Schedule a tour today!

1. Manage Your Finances

According to research , financial issues are a major source of marital conflict. You can prevent conflicts by having honest conversations about your finances in the beginning.

•Getting medical insurance or Medicare coverage. Having proper medical insurance is essential for older couples. With the correct insurance, you and your partner can enjoy the years without stress and be in great health.

•Taking care of tax or Social Security issues. Many senior couples worry about a variety of legal challenges, such as tax and Social Security-related issues. To address these issues, here are some things you'll want to find out: Will your marriage affect the Social Security benefits you're eligible to receive? Will it impact your eligibility to get spousal benefits? Is there an impact on your tax return?

2. Buy a Home

Now that you've tied the knot, you and your spouse can search for your dream house. You'll need to determine which mortgage is best for you and your partner: conventional, FHA, or VA.

•Conventional loans. These loans are accessible nationwide through banking institutions, financial institutions, and lending agencies. Conventional loans have no guarantee for the lender if the borrower defaults on the loan.

•FHA loans. These loans have a guarantee from the Federal Housing Administration (FHA). If the borrower defaults on the loan, FHA pays the lender the remaining amount on the loan.

•VA loans. These loans are protected by the U.S. Department of Veterans Affairs. The guarantee protects the lender if the borrower defaults. These mortgages demand no down payment and no private mortgage insurance (PMI).

3. Start a Business

If you're ready to try something new, starting a business with your spouse might be a great idea. Not only will it help supplement your retirement income, but you'll get to spend more time together, improve your communication, and share the workload.

•Marketing your business. Facebook advertisements are a great way to spread the word about your business, products, or services. You can create ads using a Facebook ad template with your company's logo, styles, and colors.

•Creating a business plan. A business plan acts as a road map for organizing, running, and expanding your company. It includes a detailed breakdown of the goods and services offered by your business as well as your brand awareness plan and financial projections .

Live Your Best Life

By managing your finances, finding a new home, and even starting a business, you can have a healthy and loving marriage and spend your golden years together with proper planning and mutual understanding.

by Andrea Needham of eldersday.org

November ONR TOUCH at Artesia Christian Home

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 03 Nov 2021 12:30:45 GMT

Living Well, October 2021 Newsletter

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 11 Oct 2021 15:59:23 GMT

Physical Therapists Help You Overcome Barriers to Physical Activity

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 11 Oct 2021 15:56:43 GMT

When to Make the Move Closer to Your Older Loved One

Wed, 06 Oct 2021 20:23:07 GMT

Caring for a senior loved one is a journey with challenging forks along the road. Do you move your senior closer to you? Is assisted living an option? Or should you give up your job, community, and comfort to ensure their quality of life? Chances are, you’re weighing all the options seriously.

While no one can make your decision for you, at Artesia Christian Home , we’re here to make your job easier. If you’ve been considering making a move to be closer to a senior loved one, here are the questions to ask yourself to make caregiving easy and seamless.

What Kind of Care Does Your Loved One Need?

Perhaps the health of your loved one is deteriorating, or you would feel more comfortable if they were in a safe and friendly environment. Or maybe you feel like their home isn’t set up to provide care for their needs. Either way - you have a couple of options here. You could try in-home care, which can ease the daily burdens of eating, changing, and running errands. On the other hand, moving closer is the way to go if your loved one needs emotional support. But if your aged one has difficulty getting out of bed, walking, or remembering prescriptions, there isn’t much your presence alone can do. In such cases, we advise checking into a home that will support these requirements - while you’re accessible close by for support and comfort.

How Can I Ease the Moving Process?

According to Seniors Matter , seniors are people of habit and routine. To ensure their comfort, you’ll need to take care of all the moving parts so that this difficult transition is eased up. For example, when you’re decluttering, be sure to retain some essential memorabilia and sentimental keepsakes. This will keep your loved one rooted and reassured. Another must-do is to hire professional movers who can help with furniture moving for more oversized items. Evaluate companies by reading online reviews and testimonials, and then connect with shortlisted companies to get a quote. Remember, many companies offer senior-specialized moves, as well as deals and credits to ease the financial burden.

What Are the Main Reasons to Move?

Be sure of your motives before the big move. For example, dementia and other progressive illnesses can make independent and semi-independent living almost impossible. Nor should your move be a way to assuage guilt! You’ll be taking on the majority of the change, so make sure you’re mentally equipped: after all, your support and care will be much diminished if you’re stressed and unhappy!

In such a case, why not begin with long-distance care and increase support if needed? Today’s technological world provides a plethora of video chatting, smart living, and assisted living options. Be sure to get the technology installed in your loved ones’ homes, so they’re not trying to figure it out all by themselves!

What Kind of Care Does Your Loved One Need?

This is the ultimate question to consider. According to Home Care Assistance , it is easy for loved ones to assume the needs of seniors and make decisions on their behalf. You may think you know better, but it is always best if you can consult with your loved ones to see what they prefer. Honor their desires, and respect their wishes - even if it’s challenging to do so. This might also relieve some of the (natural) guilt you’re feeling about the upcoming move.

Wondering if you’ll regret moving closer to your loved one? We can tell you that we see families move closer to their aged family, and it is usually a great decision to spend precious time with loved ones. And remember - moving isn’t losing freedom, but rather, gaining freedom to live worry-free.

Artesia Christian Home is a non-profit retirement community that prides itself on its top-quality care. We prioritize family living values and compassionate care for people from all walks of life. Be sure to check out our living options here or contact us at 562-865-5218 for more information!

by Hazel Bridges

Making Long Term Care Choices During Covid-19

Wed, 11 Aug 2021 17:47:46 GMT

Caregivers are tasked with ensuring their loved one gets the care they need. Although you may wish you could take all of that care on yourself, in some situations, you may need to think about long-term care for your loved one. Certain medical conditions, such as severe memory loss or serious physical disability, may mean your loved one will eventually need professional care.

However, the pandemic makes this an especially challenging decision to face. After all, the fact that your loved one may need more care than you can give can be, on its own, a heartbreaking realization. Add to that the stress and uncertainty of making plans during COVID-19, and you have a serious mental and emotional task on your plate. Artesia Christian Home wants to offer some guidance for anyone going through or planning for this type of transition.

Start with Finances

Every single long-term care decision you’re going to have to make is going to be influenced by budget, so you may as well start with assessing your loved one’s financial situation . Take a look at their retirement or disability income, their investments, and the value of any property they own. This will give you the best sense of their assets so you can plan for how to fund their care.

If a lot of their net worth is wrapped up in property, such as a family home or real estate investments, you may need to consider selling so you can access those funds. The pandemic has increased housing demand in some areas and stalled it in others; research your local housing market to get an idea for how much the property might sell for. You can also talk to a real estate agent to learn what kind of virtual touring options you can use to sell your home.

Talk with Their Doctor

Another foundational step to make when making long-term care plans for your loved one is having a frank conversation with their medical team . No matter how well you understand their condition, this step is valuable and, indeed, necessary. Their doctors can help you to figure out what you can expect down the line, give you insight into what kind of care they may need as their condition progresses, and point you toward resources that may make your situation easier.

However, it’s important to focus on being your loved one’s advocate when speaking with their medical team. Doctors — even those with your loved one’s best interest at heart — aren’t perfect or infallible. You always have a right to seek a second opinion or to speak your mind if something sounds off to you.

During these conversations with your loved one, take a moment to determine if they need to enroll in Medicare or make changes to their Medicare plan. Medicare Annual Election Period (AEP) occurs annually between October 15 and December 7. So, make sure you have set aside some time to make any necessary changes during this period .

Prepare for Tough Conversations

It’s important to involve your loved one in their long-term care plan as much as possible. However, this means you need to be prepared to tackle some very difficult topics together. This is an inherently fraught subject with no easy answers, and all parties can wind up feeling hurt, angry, and overlooked along the way.

There are several techniques you can use to make these discussions easier for everyone involved. First and foremost, go in with the expectation and understanding that it will be difficult at times. Acceptance will always make challenging emotions easier to handle than resistance. Second, be prepared to tackle these topics several times, with plenty of time in between conversations for everyone to process information. You cannot solve this issue all at once, and trying to is only likely to backfire.

Finally, if you or your loved one is experiencing extreme emotional distress, consider talking to a mental health professional. They can give you the coping skills you need to get through this time and come up with a plan that’s best for everyone. If you’re not comfortable seeing someone in person, you may be able to schedule a telehealth session .

This may be a difficult journey for you and your loved one, but it’s worthwhile. Remember that, at the end of the day, this work will ensure that your loved one gets the care they’ll need to thrive.

____________________________

Artesia Christian Home is a non-profit, continuing care retirement community that’s the optimal size for community living. To request a tour or learn more about us, call (562) 865-5218.

Photo Credit: Pexels

Written & Submitted by:

Introducing our new ONR Team

Tue, 06 Jul 2021 21:24:29 GMT

Orthopaedic and Neurological Rehabilitation (ONR, Inc.)

Adria Cromosini

Artesia Christian Home, in collaboration with Orthopaedic and Neurological Rehabilitation (ONR, Inc.), is pleased to announce that outpatient therapy services are now available in your community.

PHYSICAL THERAPY • OCCUPATIONAL THERAPY • SPEECH-LANGUAGE PATHOLOGY

Meet the Team

Adria Cromosini is the Director of Rehabilitation at Artesia Christian Home and an occupational therapy practitioner who earned her Master of Science degree from California State University, Dominguez Hills. She has experience in outpatient neurological rehabilitation, helping individuals regain the ability to perform daily activities after stroke, brain injuries, and with neurodegenerative conditions.

Adria is passionate about helping seniors live life to the fullest and is always looking to incorporate creative and fun ideas into therapy sessions. Adria loves spending time with her husband and dog and enjoys being outside in nature. She is excited to be a part of Artesia Christian Home and is looking forward to meeting the staff and residents.

Julian Madison

Julian "Jeep" Madison is a Speech & Language Pathologist at Artesian Christian Home. Despite being a self proclaimed "kid from Cleveland," Jeep spent a lot of his earlier years on the east coast, eventually earning his Masters of Arts from the University of Massachusetts, Amherst. He has experience across settings helping a wide range of people with their communication and cognitive needs.

Jeep loves working with seniors because of their lifetime of knowledge and experiences that they can share. In his spare time, Jeep enjoys traveling, staying active, and exercising his mind. He sees being at ACH as a true blessing and great opportunity to grow while helping others!

Michael Torrijos

Michael Torrijos earned his Bachelor of Science degree in Kinesiology from California State University of Fullerton. He has experience in outpatient sports rehab, paralysis recovery, and is a cardiovascular sports science instructor.

Michael is passionate about helping people through applying strength and conditioning principles and biomechanics to improve the quality of life in others. Michael loves to spend time with his family and enjoys listening to music and going to the beach.

Caroline Sundara

Caroline Sundara is an Occupational Therapy Assistant and has been working in the medical field for the past 8 years. She has experience working in Outpatient Pediatrics, but has been primarily working and treating Seniors with Spinal cord injuries, Orthopedic injuries, Cardiac conditions, Neurological disorders, and Post-Stroke. Caroline combines treatment sessions with activities that help improve their strength to safely and efficiently perform their activities of daily living. Caroline loves working with the Senior population and gets happy to get them back out in Community. In her spare time, she and her Fiancé love to travel, try new restaurants, and spend time with family. Caroline is happy to be part of ONR and can not wait to continue to work with everyone here at Artesia Christian Home.

Christina Vivit

Christina Vivit is a passionate, loving, physical therapist that truly enjoys seeing her patients thrive in function and living their life to the fullest. She received her Doctorate of Physical Therapy (DPT) from Saint Louis University and is also a public health researcher and Certified Professional Coach from the Academy of Creative Coaching.
In her free time, she enjoys spending time with loved ones, creating art, being outside, trying new foods, traveling, and dancing. She is happy to be a part of the Artesia Christian Home community and will support you in anyway that she can.

We are so happy to have this team set up here at ACH and welcome their knowledge and expertise in helping our residents thrive and live healthier, happier lives. Please keep this team in your prayers and if you see them down the halls or while they are in the PT room, make sure to stop by and say hi!

For more information on our Physical Therapy program or ONR please click here

Rehabilitation Technology: Assistance from Hospital to Home

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 01 Jul 2021 13:35:47 GMT

Introducing Daniel Paz

Mon, 15 Mar 2021 20:47:15 GMT

We are so pleased to introduce our new Director of Dining Services

With more than two decades of experience in restaurant and hospitality management,

Daniel Paz is passionate about food and driven to deliver excellent customer service.

Maintaining a contemporary approach to food trends, Daniel has developed several successful food and beverage programs for fine clients in Corporate, Healthcare and Campus Services. He shares Morrison Livings innovative and forward thinking attitude and is enthusiastic to get involved in the creation of unique and trendy customer service experiences for their clients and residents.

“I have always known of Morrison Living and have viewed them as a leader in an always changing industry.”

Daniel has honed his skills by developing business strategies collaboratively, with clients, guests and staff involvement. He enjoys listening to his guests and nurtures an environment of teamwork.

He enjoys spending quality time with his wife and kids watching movies, playing board games, sharing cooking responsibilities or riding bikes on the beach. So life outside of Morrison Living is on the beach or at home fully engaged with family life. Daniel has also been involved with fundraising for worthy causes such as Susan G. Komen L.A. Race for the Cure, Olive Crest Foundation and CBS Studios, by planning and coordinating live event entertainment for over twenty-six years.

Establishing trust and rapport with his clients is by far his most important goal and Daniel has spent his career building strong relationships. Working with Morrison Living and Artesia Christian Home is the ideal environment for these skills to flourish in a new challenge.

When asked what he is most excited to accomplish here at ACH he explained, “I am excited to work with an esteemed team and look forward to creating a solid business partnership built on trust and mutual respect.”

We are so happy to have Daniel Paz on our team and look forward to working with him and seeing what God has instore for our new Director of Dining Services and how our kitchen staff, residents and families will be blessed by his fresh ideas and new outlook to managing a kitchen from the years of experience he has. Please keep Daniel and our Kitchen team in your prayers as they learn and grow together with the same goal in mind, to provide quality service and care for the residents of Artesia Christian Home.

Downsizing: What Seniors Need to Know About the Process

Mon, 01 Feb 2021 21:19:25 GMT

If you're a senior thinking of downsizing during the pandemic, there are a few things you should know. While it’s not impossible to downsize – and may even be a smart move – COVID-19 has changed a few things about the real estate market. This, coupled with the challenges that innately go along with moving to a smaller home, means that your first priority before making the decision is to know what you’re getting yourself into.

Are homes selling?

In many parts of the country, home sales saw a significant dip in March and April. But, as lockdown restrictions are lifted, the real estate market is likely to stabilize. Still, you can set yourself up for selling success by first investigating the local market and then offering ways to make your home feel safer to prospective buyers. These include:

● Offer virtual tours, which includes lots of photographs and videos

● Prioritize cleaning and make sure this is noted in your listing

● Offer an appointment-only open house

● Leave during showings, and cancel if anyone in your home feels ill

● Price your home according to comparable sales, not fear (your real estate agent can help)

Knowing where you want to be

When you downsize, you have options, and many of them. DailyCaring lists a few senior-friendly accommodations , including a senior village, independent living, residential home care, continuing care retirement community, assisted living, and skilled nursing. As an active senior, a village or independent living model may be your most desirable option. You may also consider simply buying a smaller home and outfitting it with modifications that will help you age in place. Before you go this route, find a local realtor that can help you sort through the different neighborhoods and price points in your area.

Senior-family housing

You might be used to your current home, and that second (or third) story may not be a big deal. But, there’s a good chance that you’ll be better off with a single-story floor plan with a large, open bathroom and easy entry. Once you find a home that fits your basic needs, consider the cost of other modifications, such as lighting and installing a walk-in shower . Touchless faucets, senior-friendly flooring, and other simple updates can make a big difference in your quality of life if your mobility, vision, or other aspect of your health declines.

When you’re ready to discuss senior living, please contact the Artesia Christian Home by visiting our website or calling 562-865-5218.

Logistics

During any move, one of the greatest challenges is getting yourself and your home ready for the process. And when you’re moving to a smaller property, that starts with getting rid of the things you no longer use. This can be emotionally challenging, but if you purge wisely, you may be able to bring in some extra cash to pay for things you need at your new home.

Talk to your adult children and grandchildren to find out if there are any heirlooms they would like to keep, and remember that you cannot take everything with you. You’re going to have to be selective about what makes the move. Purging can also make it less expensive when it’s time to call movers since the amount of stuff you have, coupled with how quickly you need your belongings relocated and which day of the week you plan to move, all factor into your overall costs.

Downsizing is a big decision. It’s one that can increase your quality of life and allow you to remain independent for many years to come. But it is not without its challenges, and knowing what you face is the best way to meet them head on so that you can move on with the rest of your life.

Image via Pixabay

The Budget Friendly Exercise for Seniors

Mon, 25 Jan 2021 21:45:33 GMT

Walking: The Budget-Friendly Exercise Solution For Seniors

We all know how important it is to exercise, but keeping up with your fitness goals can be a major challenge as you get older. Age brings limits, both physically and financially . Staying active can easily be an expensive endeavor — if not, they wouldn’t call it the fitness industry.

Fortunately, walking is a great exercise that will help seniors reach their goals without spending much — if anything — at all. Artesia Christian Home has come up with this article to help you understand the benefits of walking and learn how to incorporate this into your everyday life:

Gear Up

One of the many great things about walking is that it doesn’t require much in the way of gear. All you need are comfortable clothes, reliable shoes , and a place you can roam. Of these three, the shoes are, far and away, the most important component. If you’re walking regularly in ill-fitting shoes, you’re likely to wind up getting injured.

This is a major setback for anyone getting started on their fitness journey, but it can be devastating for seniors. A long recovery off your feet will make it much harder to get started again and can lead to dangerous health outcomes in the long run. Get off on the right foot by finding a great pair of shoes from the start. You can find great shoes for a good price online by finding a Nike promo code and other discounts for quality brands.

The Right Location

When it comes to places to walk, it all comes down to how long you want to walk and what makes you comfortable. When the weather is nice, you can stroll around your neighborhood or head to a local park. For the best trails and paved paths, consider looking into the private parks or nature centers in your area. These often ask for an entry fee, but membership is a great way to cut down on costs. They usually cost about as much as a couple of visits, so as long as you plan to go back a few times in the season, they’re well worth it.

When it’s rainy or cold, walking outside might not be comfortable or safe. Instead, find an indoor path you can enjoy. This might be tricky during the pandemic. However, there’s nothing wrong with strolling around your home while listening to a favorite album or television show. Once it’s safe to be out and about, malls and fitness centers are two great places for seniors to enjoy a nice long walk.

Knowing Your Limits

As you begin your journey with walking for exercise, it’s important to learn how to pay attention to your body. This is a great opportunity to begin a mindfulness practice . Dedicate five to ten minutes every day to bodily awareness, and practice noticing how your body feels. If you’re particularly sore or feeling uncomfortable after a walk, take a break for a day or so. It’s better to give your body time to rest than to risk getting hurt.

If you’re sore and it won’t go away, consider reaching out to your doctor. They can refer you to a physical therapist who can help you develop stretches and exercises to rebuild strength and gain stamina. Have them check before you go to make sure the new therapist is covered under your insurance. These kinds of specialists can be very pricey if you’re paying out of pocket, and you don’t want to wind up with an unexpected bill.

Walking is a great, low- or no-cost way to get up, get moving, and stay healthy. Learn to listen to your body and respect your limits, and make sure you’re using good gear to keep yourself safe. Once you’re all set, it’s time to hit the sidewalk and see where your feet take you!

If you or a loved one are looking for a place to enjoy a safe, healthy, happy retirement, take a 360° virtual tool at Artesia Christian Home today.

Photo Credit: Pexels

Essential Tips for Seniors Ready to Downsize

Tue, 13 Oct 2020 14:57:18 GMT

This is a post submitted to ACH by Andrea Needham | eldersday.org

Downsizing can be a great choice for seniors who want a simpler, more low-key existence. To start the process, it’s important to declutter and let go of belongings that are gathering dust in your current home. When you’re ready to move, make sure you plan out the logistics, from packing efficiently to hiring movers who can help.

Decluttering

Trash or Treasure: Why Seniors Should Declutter Their Homes

Decluttering Sentimental Items: Learning to Let Go

Heirloom Handoff: How to Handle Family Treasures

Finding a new home

Consider Independent Living Options

Senior Downsizing Decisions: Which Housing Style Is Right For You?

12 Signs That it’s Time to Consider Assisted Living

Moving Logistics

How Much Does It Cost to Move?

Find a Moving Service Online

Moving Tips, Tricks, and Secrets for Seniors

When you’re ready to downsize, use these resources to make every step much easier. From decluttering to finding a new home and logistics of moving day, these tips will help you keep stress to a minimum.

For more information on how Artesia Christian Home can help email us at info@achome.org or give us a call at 562-865-5218.

iNSPIRE Project

Fri, 14 Aug 2020 19:58:06 GMT

We did it!!! We’ve been accepted to participate in the iNSPIRE project!!

We are very excited to be part of this program and help with the research. Artesia Christian Home is always open to new technological advances that can help improve our residents lives. We will post our journey with this program on all of our social media outlets and here on our blog so please stay tuned and follow us on our facebook page and Instagram .

What is the iNSPIRE Project?

The California Department of Public Health has awarded a grant of $2.6 million to the LeadingAge California Foundation to implement the iN2L engagement technology program in skilled nursing facilities across the state.

This project is the first of its kind in California.

The iNSPIRE Project provides skilled nursing facilities with iN2L engagement technology , which offers thousands of technology-based experiences aimed at improving quality of life, reducing antipsychotic drug use, providing

stress relief, and much more.

The three-year project will support a study including 30 residents at 60 skilled nursing facilities (which we are one of) for a total of 1,800 study participants and includes an evaluation to determine changes over time.

The iNSPIRE project will evaluate improvement in quality of care and quality of life through two clear and measurable objectives:

• Reduce antipsychotic use by twenty percent (20%)

• Increase participation in person-centered activities by twenty percent (20%)

At No Cost, Participating SNFs Receive:

• One iN2L Mobile FLEX system, a 23” touch screen computer on a motorized, height-adjustable cart with an articulating arm loaded with over 4,000 social, educational, and spiritual content options including games developed specifically for individuals undergoing cognitive decline.

• Three iN2L tablets with 1,000 games, puzzles, movies, audio books, and applications specially designed for one-on-one activities; as well as Video Chat, an easy one-tap application for virtual visits.

• The iN2L Engagement package including drive simulator, bike simulator, and flight simulator.

• 24-month subscriptions for the iN2L Mobile FLEX and tablets

• iN2L Program Launch/Implementation session, including system installation and project rollout

• Competency Building training to ensure program sustainability

• iN2L training and content update webinars throughout the duration of the project

For more information about the (iNSPIRE) project, click the button below.

How to Create a Facemask

Thu, 26 Mar 2020 13:36:30 GMT

We are in need of face masks for our staff and residents. Help us create these simple and reusable masks that we can wash and sanitize.
These instructions are adapted from the Deaconess Health System in Indiana.

photo by Erica Arendt and taken from her YouTube page.

We need as many as we can GET! Here are a few different examples of facemasks if you are interested in helping us make a some.

You can drop them off at our Roseton St. entrance
Mail them in to: Artesia Christian Home - 11614 E. 183rd Street Artesia, CA 90701
Or give us a call to schedule a pick up

Our preference is for a 3 layers mask as follows:

What you will need:

100% Cotton Fabric (either quilt fabric or batid fabric work best)
A Clean pillow case or bedsheet, flat works better, the sheet fabric is a tighter weave and helps to act like a filter.
⅛” to ⅜” Flat elastic (we’ve tried the cord elastic, but this is softer on the ears)
Cut the elastic into 7” long pieces.
Use a size 14 or 16 needle on your sewing machine.

How to assemble:

Cut 9” x 6” rectangles form the cotton print and the sheet fabric. Be sure any fabric design is placed horizontally.
Put the sheet fabric down on your table first, then put a print fabric on top of that, right side up. Then put another print fabric on top of that, face down.
Put the elastic in between the print layers and place the edges of the elastic out to the corners, pinning through all layers.
Mark a 2”-3” opening in the center of the bottom of your rectangle.
Using a ¼” seam allowance, start to sew around the rectangle, starting at a mark for the opening, back stitching across the elastic at each corner.
Go around the rectangle to the opposite mark for the opening.
Turn the mask inside out.
Pin 3 tucks on each side of the mask. Make sure the tucks are in the same direction. The tucks are about ½” each. Pin in place.
Sew around the edge of the mask twice, making sure to fold in the opening so the opening is sewn shut.

Please send your finished masks to:

Artesia Christian Home - 11614 E. 183rd St. Artesia CA 90701

They can also be dropped off at our Roseton St. entrance, f or drop off times or to schedule a pick up time

please call 562-865-5218.

We appreciate your support and thank you for helping us during this difficult time.

Sincerely,

The Artesia Christian Home Staff.

Perfect Part-Time Jobs for Any Senior

Fri, 17 Jan 2020 18:59:57 GMT

Sharon Wagner

Seniorfriendly.info

sharon.wagner@seniorfriendly.info

Believe it or not, one of the best ways to really get the most out of your retirement years … is by working. You’re not wrong for thinking that perhaps this idea sounds a bit silly at first blush. Many of us spend so many years looking forward to our retirement, which typically indicates a point when we’re finally allowed to stop working and actually take a load off, once and for all.

Of course, the reality can be much different. Working during your retirement years actually comes with a ton of different benefits . Not only can it help you stay fit and healthy, but keeping a job can also go quite a long way toward helping you remain financially stable no matter what curveballs life or the economy throw your way.

Not all jobs are created equal, though, and some of them might be more suited to the retirement lifestyle than others. Let’s talk about a few of the best jobs that might help you earn a little extra cash during your senior years, and keep you on the go and having fun.

Work As an Insurance Salesperson

As Kaplan Financial Education explains, one of the great things about working in the insurance sector is that it’s a very low-impact job that doesn’t come with a whole lot of demanding physical aspects. Not only that, but it also affords you quite a bit of flexibility, letting you work on your own terms in a lot of different ways.

Check out a website like GlassDoor to help you make an informed decision when it comes to choosing the insurance company that might be best to work for. As an example, you can check out companies like Lincoln Heritage. Browse their feedback and reviews from other employees who have worked there, and see what they have to say before you start sending out your own applications.

Give Blogging a Try

Have you thought about flexing your creative muscles in your retirement years? Lifestyle Fifty says blogging about your passion is a great way to earn some extra money, and you can do it without even changing out of your pajamas! Try looking through a blogging job board like BloggingPro or ProBlogger , which can help you find blogging gigs that specifically align with your areas of interest or expertise.

Having a great smartphone can help, as well. A newer device like the iPhone 11 Pro Max or the Samsung Galaxy S10 can make it incredibly easy to take attractive pictures, keep notes, and record other types of rich media to make your blogging that much more immersive! Having a great data plan will also ensure that you never run out of a way to upload your observations, even when you’re on the go.

Consider Working in a Library

Your local public library is an incredibly important resource and helping to make it a better place can easily be one of the most rewarding ways to make some extra money and fill your time during retirement. If you don’t drive or are reluctant in certain conditions, public libraries are typically on public transportation routes, making getting to and from your workplace a breeze.

Home Instead explains that exercising your mind through reading appears to help seniors maintain a mental edge throughout their retirement years. You can snag some goodies to bring home with you to take advantage of that health perk. On top of all that, you can also keep your social skills sharp by interacting with visitors all day long.

Find the Work That Suits You Best

Though it might seem a little counterintuitive, an increasing number of seniors are opting to spend their retirement years working a rewarding job. There are plenty of ways you can earn some money, so take a look at a few of these options. A job that aligns with your own personal interests can offer you a very satisfying way to pass the time!

Aloha Volunteers!

Wed, 18 Sep 2019 21:04:29 GMT

Volunteer Hawaiian Luau

We love our volunteers, they are an essential part of our 5 star service here at ACH. Our volunteers are the hands and feet of our organization, they come in faithfully and full of joy, ready to greet and serve our residents. In appreciation of all that they do, we put on a yearly luncheon to show our gratitude. This year we had a fun one in store! A Luau! We greeted all of our devoted guests with candy leis and a picture with our hula girls. For lunch, we served delicious chicken and shrimp pineapple skewers, traditional Hawaiian noodle salad and devine pineapple cake. As our special guests dined, we put on a hula show for them to enjoy. Take a look at some of our fun pictures here Thank God for the blessing of Volunteers.

CLICK HERE FOR PICTURES

June Outing to New Life Community Church

Wed, 12 Jun 2019 16:35:40 GMT

Sunflowers Always Face the Sun

This month we had the pleasure of going to New Life Community Church. They treated us with a beautiful mini-concert performed by their pre-school kids and it could not have been any sweeter. We ate a delicious chicken enchilada casserole with mixed veggies. The star of the show however, was the sherbet ice cream and a sunflower shortbread cookie! Associate Pastor Ryan Klement gave us an uplifting message with the analogy of the flowers always seeking to face the sun and how we,
in turn, should do the same but we should always seek to face the "SON", Christ.

"Sunflowers always face the sun, They make our days so bright. And as we face the Son of God, We travel in His light. Then joy will fill our lives on earth, Though troubles come our way. He is our refuge, sure and safe, To guide us every day." -Elma Helgason

Every month one of our 15 supporting churches host a fun luncheon for us. As you can imagine, this is one of the many highlights here at the home. We love getting dressed up and ready to spend time with our community church and volunteers. It is so refreshing for us to be able to get out for a while and enjoy a nice meal and devotion amongst old and new friends. This event is possible every month not only because of our wonderful supporting churches and their caring volunteers but also our incredible volunteer drivers. Every month Kristin, our volunteer coordinator, calls our drivers and gets a good count of how many cars will be available to drive our resident's to the next outing, this determines how many residents can actually go to any given outing and so we are always looking for new volunteers. If you are interested in spending an afternoon a month with us, complete the volunteer form below.

All of us here at Artesia Christian Home would like to thank Pastor Klement and everyone at New Life Community Church who volunteered to make this day extra special for us. We are so grateful for you as a church and can't wait for you to have us back next year! Thank you.

18800 NORWALK BLVD. ARTESIA, CA 90701
(562) 924-4466
INFO@NL-CC.ORG

Our Sunday gatherings at 9:30 am are intentionally designed for us to come together as a community and wholeheartedly engage God through music, prayer and a relevant message from the Bible. Our service ends by 11am. Visiting a church should be simple and comfortable. You’re balancing a lot and we want to make it as easy as possible to plan your visit with us at New Life!

If you are interested in becoming a volunteer driver for Artesia Christian Home

Click Here for the Volunteer Form

50's Sock Hop Car Show

Wed, 12 Jun 2019 15:41:43 GMT

Click Here to Open the Picture View

Last week, we had a blast from the past!

As most of you know, we like to celebrate our dads around this time of the year
and we are always looking for exciting and fun things to do with them.

This year, we wanted to bring back a favorite, the car show!

Who doesn't love to take a stroll down memory lane and reminisce on a time when cars were big, stylish, and loud!

We had a great time listening to good old fashion country and 50's music.
We also had delicious refreshments and snacks, like popcorn and hot dogs, not to mention coffee and doughnuts for our early volunteers who so graciously brought their good looking hot rods for us all to enjoy!

Take a look at some of these hot rods
and we are not just talking about our dads... ��

Click Here to Open the Picture View

Alzheimer's and Dementia downloads

Fri, 31 May 2019 22:29:31 GMT

Understanding Dementia - Click the picture below to download

Alzheimer's Programs - Click the picture below to download

Compassionate Communication - Click the picture below to download

2019 Auxiliary Project

Tue, 07 May 2019 22:02:39 GMT

The Annual Auxiliary Hostess Dinner was held at 1st Artesia CRC on March 19th. This fundraising opportunity is something we look forward to every year. It gives all of the supporting churches a chance to come and fellowship together in support of ongoing needs for the Home. We were able to view a video with before and after photos of projects the Auxiliary has supported within the past year. The VanWeerthuizen Sisters provided the evening’s entertainment and they were absolutely wonderful.

With support from the Auxiliary the Artesia Christian Home was able to buy 34 new beds for our Skilled Nursing Community, as well as provide new patio areas for our cottage residents and our Covenant Care Community. They also provided a much needed facelift in our Covenant Care and Skilled Nursing Dining Rooms. That evening we also revealed the 2019 project which is providing two new food carts for our Skilled Nursing serving area. These carts will help keep the hot food hot and the cold food cold! The evenings donations were over $21,000! We truly appreciate each and every person that was able to come and support our residents and employees.

Spring has Sprung at the Artesia Christian Home

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 07 May 2019 20:07:15 GMT

We have lots of green thumbs here! Residents, staff, and volunteers have been hard at work in our garden patio. They’ve planted two kinds of tomatoes, corn, strawberries, carrots, pumpkins, and more. We’re so excited to have already seen many of the seeds sprout and can’t wait to see what we’re able to harvest out of our own garden. Stop by sometime and take a look at our beautiful blooms.

Be on the lookout for IRS and Social Security Scams

Tue, 07 May 2019 19:56:17 GMT

According to the Internal Revenue Service, aggressive and threatening phone calls by criminals impersonating IRS agents remain a major threat to taxpayers during the 2019 filing season. During filing season, the IRS generally sees a surge in scam phone calls that include threat of police arrest, deportation, and license revocation.

The IRS reminds taxpayers to guard against scams during tax season. The Treasury Inspector General for Tax Administration (TIGTA) reports they have become aware of over 10,000 victims who have collectively paid over $54 million as a result of phone scams since October 2013. Many phone scams use threats to intimidate and bully a victim into paying. They may also leave “urgent” callback requests through phone “robo-calls,” or via a phishing email. Scammers often alter caller ID numbers to make it look like the IRS or another agency is calling. The callers use IRS employee titles and fake badge numbers to appear legitimate. They may use the victim’s name, address and other personal information to make the call sound official. The following are things the scammers often do but the IRS will never do:

•Call to demand immediate payment using a specific payment method such as a prepaid debit card, gift card or wire transfer. Generally, the IRS will first mail a bill to any taxpayer who owes taxes.

•Threaten to immediately bring in local police or other law-enforcement groups to have the taxpayer arrested for not paying.

•Demand that taxes be paid without giving the taxpayer the opportunity to question or appeal the amount owed.

•Ask for credit or debit card numbers over the phone.

If you believe you have been contacted by an IRS phone scammer, remember the following:

•Do not give out any information and hang up immediately.

•Contact TIGTA to report the call. You can call them at 800-366-4484 or reach them online.

Walk Along-side Me

Tue, 07 May 2019 19:46:45 GMT

The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. Psalm 23

A favorite Psalm of Bertha Christoffels was Psalm 23. She loved listening to it and would recite it often. It was read at her funeral and as I reflected on the Psalm, I could not keep myself from thinking about how often in her lifetime she walked- along side others. That is where she felt comfortable. The Lord was her shepherd. He was her comfort as they walked thru life together.

Artesia Christian Home has a tag line which says. "Let us walk alongside you." This reflects clearly what staff have done for our mom since September 6, 2008. On that day she became an Artesia Christian Home Cottage resident. As a family we have a sense of peace and joy that she finished her last years with grace and dignity and a feeling of being loved. There was a team of people made up of staff, church members, and friends who loved, supported, and cared for her. She was able to experience what she had done so faithfully for others. She passed away just a few days shy of her 97th birthday. As family, we felt like she just could not wait for heaven and took a big jump into her Savior’s waiting arms. She was our mom, friend, role model, and hero. She lived a life of joy. Not because she always felt so blessed or joyful, but because she made a choice to be happy in whatever circumstances came her way. She knew who to trust and let Him hold her hand.

At an early age, while growing up on a farm near Steen Minnesota, she learned how to walk along-side others. Her father Aart Spronk, who emigrated from the Netherlands, when he was 15 years old, was diagnosed with MS when she was merely 10 years old. Much was required of her and her siblings. High-school for her was not an option no matter how much she wanted to. Grandpa walked with a cane and he needed help to maintain the farm. Mom would go to the field and help with the planting of crops. She would pick corn by hand and helped with the daily chores. She, with her mother, sisters, and brother, "walked along-side" grandpa. Grandpa was a farm renter, not a land owner, farm life was for those with physical strength. Her parents were still speaking Dutch in the home and the children spoke it freely as well. The elementary school was a one room school house. She remembered kids asking her to talk "Dutch" in front of class. As she was an introvert, this made her more determined to speak English. She was not ashamed of being "Dutch” but she soon realized she was different and wanted to be like everyone else. She was determined to be a proud American. The family spent many hours together laughing and working. It took much of the day just to complete basic living tasks. As she walked alongside helping grandpa, she learned an important thing. She was worthy, she was confident, and she was happy! She developed a servant heart and a deep love for the Lord. I think as she walked along-side her father, she felt her heavenly father beside her as well. She loved music, loved listening to it, singing it and playing piano. Getting things done quickly became a goal. To the last day, she loved nothing more than to be first with anything. She loved winning at games and being on time. We (as a family) often joke about the spunkiness of the Spronk's.

She fell in love with a handsome boy, Louis Christoffels. He joined the Army during WWII. He was part of the Normandy Invasion on Omaha Beach June 6, 1944. We as a family saw the lasting effect on my dad. I did not really consider until much later what that must have been like for my mom. She was living on a farm with her parents, and her small baby boy who was growing up without his father. They only communicated with letters that came unpredictably. She once told me of a time when she had not heard from him for eight weeks, then suddenly she got a whole bundle of letters. That could not have been easy. She only heard about the war over the radio and papers. She was thankful for the news but also lived with the fear of bad news. My brother Lee was 1- 1/2 years old before he first heard his father's voice on the phone. Months later when dad finally did make it home, mom and dad started to farm with grandpa and grandma. Grateful to be alive and safe, life went on. We were never allowed to have guns or have fire-crackers and we understood why. We developed a deep appreciation and love of country and the freedoms we could enjoy because of the sacrifice they both gave.

Mom was born December 16,1921. She had 6 children, three girls and three boys. She had 21 grandchildren, and 55 great-grandchildren with more on the way. We were raised firmly but with love and kindness. We were taught to love God above all else. My parents became loyal supporters of Christian Schools and made sure each one of us had the opportunity to attend. It took a lot of sacrifice on their part; they were willing to do it because they loved us and wanted something for their family neither one of them could have as they were growing up.

Mom lived out her servant heart as she raised her children. She walked along-side us through all the tough times and good times. She was a seamstress, she made her clothes and ours, eventually owning a material shop in her basement. She enjoyed crocheting, knitting, and hardanger. Her vision, at the end, no longer allowed her to continue these skills that brought her much joy. Her best pieces are now enjoying a new home with her family. She made all our meals (including homemade bread). She cared for her parents. I remember grandpa's last days. Mom going to help care for him. I remember grandma living with us because she suffered from Arthritis. They both passed young, but mom was there beside them, still raising her own family. She served in Ladies Circle, she cooked meals for hired men, she got up early, washed the clothes (without an automatic washer) and hung it on the line before we left the house to get on the bus at 7:00 am. The next day she ironed all the clothes, baked pies, cookies, and bars. She kept a clean house. She was the first one up in the morning. As we came tumbling down the stairs, she would serve us a cup of hot coffee. She became a C.N.A. in her late 50's and loved it. When she and dad moved to California, she cleaned houses and drove people to their Dr. appointments. She loved nothing more than to play hostess. She would jump up, put the coffee on, and be ready to share her specialties with whomever dad would bring. She loved loving my dad! No matter how tired, she would spoil him with ice cream before bedtime, she cared for him after his stroke and at 80 years old he passed. She did not set out to impress anyone, she just loved others and took life as it came, giving her best with a desire to just be. She was strong and she was beautiful.

We are thankful for her example to walk along side. We are thankful that she could be the recipient of someone "walking along-side" her daily. Life was no longer quick and easy, her hearing and seeing along with her walking became a struggle, it was difficult- as the desire to do things "herself" never left. The "Letting others walk along-side you" concept; not easy to accept. She still tried to keep up; she walked with the others when she could, she went to exercise, she loved looking at news of the family and friends on her iPad. She loved Tuesday night prayer group at ACH, and the game of BINGO. She was fiercely determined to be strong and do it herself. She felt greatly blessed.

Thank you staff for loving and caring for mom thru her last years. You did a wonderful job of walking along-side mom as she finished her journey. We are thankful that many years ago Artesia Christian Home was started. As you continue to "walk alongside" others, do it knowing that you are making a difference. You are appreciated and we as families are blessed because of how you take time to know, love, and care for our moms and dads. We recognize it is not always an easy task, but you are gifted and have a passion for what you do. Thanks for being a blessing and providing compassionate loving care. As one of my friends would often say, “keep up the good work!”

With a grateful heart,

Twyla Vander Ley.

The Artesia Christian Home - A Great Place to Volunteer

Tue, 30 Apr 2019 18:32:22 GMT

We are so blessed at ACH to be able to have volunteers come and support our residents.

Georgia and Marilyn met at a volunteer orientation.

Georgia and Marilyn serve coffee together on Friday mornings in Assisted Living. They both truly love volunteering and have created a beautiful friendship with each other and with many of the Assisted Living residents. It all started with each of them having a servant’s heart and a willingness to spend a little time here at Artesia Christian Home.

Please prayerfully consider becoming a volunteer. We are certain God can use you to bless many here at ACH.

For more information please call Kristin Cramer

562-865-5218

Heart Listening

Tue, 30 Apr 2019 18:23:30 GMT

“He repeats the same old story over and over.”

“She has said that a hundred times.”

“I am tired of listening.”

Ever have that feeling while visiting with a loved one or sharing with a person who is dealing with moderate cognitive impairment or Alzheimer’s? Not easy, is it? We have to learn to “heart listen” as we share our love with those who have special mental needs. We need to cultivate HEART LISTENING.

“Heart listening” is to perceive the story behind what is actually being said.

As family members and caregivers we need “heart listening” when we visit with our loved ones, even when they repeat, repeat, repeat and repeat again. Heart listening may take a little practice. It takes a good ear to hear the story. To listen to what is behind the words of a loved one. Heart Listening is to hear beyond to the words. Even the repetitions an unintelligible words are important to the speaker. So we begin to listen not only with our ears but with our hearts. How? you ask. By giving our full, undivided attention without imposing our own personal agendas when listening. This requires that we focus on the person speaking, not just the words we hear. To listen with the heart is to listen to the feelings and needs of the person where he or she may be in life. To put it simply, “heart listening is love in action.”

As the person repeats over and over, remember the person may be enjoying, reliving, or revisiting a past experience. The next time we hear that “same old story,” listen with your heart as God listens to us. He listens with patience, with love, with acceptance, always understanding our shortcomings. So we learn to listen – not just with our ears but with a heart full of love and compassion for the one for whom we care and love. May not be easy, but essential for the well being of both the listener and the speaker.

Prayer: Lord, open my heart and ears. Help me listen with a heart full of love and compassion even as Jesus did. Amen.

~Pastor Douglas van Gessel, Chaplain

New Messenger Sept. 2018 Issue 2 Volume 45

Tue, 03 Oct 2017 00:00:00 GMT

Check out the most recent edition of the Messenger and take a look at what's going on here at the Artesia Christian Home.

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Easter Hat Parade

Fri, 21 Apr 2017 00:00:00 GMT

Artesia Christian Home celebrated with it's annual Easter Hat Parade on Thursday, April 13th. We are so blessed to have the talents and creative minds our Activity Directors Mary Jane Neri and Nancy Ploeger have.

The residents showed off their beautifully decorated Easter hats and also enjoyed some delicious snacks. As you can see by their smiles, it was a very joyous afternoon.

We hope you had a beautiful Easter.

Good Friday

Fri, 14 Apr 2017 00:00:00 GMT

Wednesday Worship

Each Wednesday morning residents are gathered at 10 a.m. in our skilled nursing dining room for Wednesday Worship. This morning we had the privilege of listening to the words of Pastor Klarc Korver. Pastor Klarc is a third generation pastor, and is from Emmanuel Reformed Church in Paramount.

During his sermon this morning, Pastor Klarc had us thinking of Easter.

"Easter was planned before the creation of the world!" Think of that! God knew what the relationship with humanity would require of Him at creation.

God's love is for you and for me. God is all powerful & God is all knowing. He will always be eternal.

God is a holy God and he required a holy sacrifice. His love and grace for us makes no sense. He paid for our sins through the cross. That is why Good Friday is Good! It isn't what we do, but what Jesus has done. Before the creation of the world God chose His son for Good Friday and Easter!

We are made in the image of God and we all know, inherently, what is right and what is wrong. We have a choice to choose what's best for me, myself, and I. Thank you God, for saving us from ourselves and our heart condition.

-from all of us at Artesia Christian Home, Happy Easter.

Tips on How to Adapt Well to Assisted Living

Skilled Nursing vs. Assisted Living: What’s the Difference, and When Is Skilled Nursing the Right Choice?

Understanding the Key Differences in Care, Support, and When Each Is the Right Fit

Healthy Aging Within Reach at Artesia Christian Home

Exploring how new trends and supportive communities like Artesia Christian Home make thriving in later years possible.

How to Build a Later-Life Financial Safety Net Without Depending on Government Programs

By Hal Salazar creator of Elders.Today

Love Across Generations

The Health Benefits of Grandparent-Grandchild Connections

The Emotional Health Benefits of Grandparent-Grandchild Bonds

The Physical and Cognitive Benefits

Why Retirement Communities Make It Easier

A Place to Build Lasting Memories

The Science Behind the Bond

Why Apartment-Style Living Supports These Connections

Call to Action: Start Creating More Moments That Matter

Why Downsizing Can Feel Like Upgrading: The Perks of Apartment Living for Seniors

The Perks of Apartment Living for Seniors

Oral Health Care Tips Every Senior Caregiver Should Know

By Hal Salazar creator of Elders.Today

Lasting Impressions: How to Leave a Positive Mark on the World

By Hal Salazar creator of Elders.Today

How Seniors Can Protect Themselves from Financial Scams and Exploitation

Article by Hal Salazar

Finding Balance: Strategies for Caregivers Managing Work and Life

Article by Ian Garza

How to Plan a Comfortable and Safe Travel as a Senior?

Article by Olivia Wolfe

Staying Active with Joint Pain: Safe Exercise Tips for Seniors

Article by Olivia Wolfe

Tech Tools for Aging in Place: Smart Devices Every Senior Should Consider

Retirees Will Find These Benefits When Pursuing Adult Education

Article by Hazel Bridges from Agingwellness.org

2024 Walk to End Alzheimer's

Save the date to join us on our walk to end Alzheimer's

How to Balance Compassion and Well-Being through Self-Care

How to Balance Compassion and Well-Being through Self-Carest

Nurture Your Professional Life

Caregivers should be encouraged not to sideline their career or educational goals despite their demanding roles. Online degree programs offer flexibility, enabling them to pursue a degree in psychology while balancing caregiving responsibilities and work.

﻿

A psychology degree complements your caregiving skills by providing deeper insights into human behavior, and it can open up further career opportunities. This approach allows you to enrich your knowledge and skills, fostering personal growth alongside your professional duties.

Set Good Boundaries

Take Breaks

Try Breathing Deeply

Exercise More Often

Drink More Water

Get Help if You Need It

Loving From Afar: Helping Seniors Navigate Daily Life From a Distance

Loving From Afar: Helping Seniors Navigate Daily Life From a Distance

AFib: Causes, Symptoms, Treatments and Reducing Your Risk

AFib: Causes, Symptoms, Treatments and Reducing Your Risk

AFib: Causes, Symptoms, Treatments and Reducing Your Risk

﻿

Living With a Herniated Disk

Living with backpain

Living With a Herniated Disc

How Do I Know When It’s Time: Moving a Loved One into a Long-Term Care Community

Men's Health Concerns by the Decades

Men's Health Concerns by the Decades ﻿

Age 20s: Lay the foundation now for a healthier life later.

Age 30s: Prepare yourself for changes in your health.

Age 40s: Anticipate health transitions and be ready for them.

Age 50s: Take care of your health and well-being.

Age 60s: Step up your health game.

Age 70s: Embrace the aging process.

Six Ways to Reduce High Blood Pressure

Blocking High Blood Pressure’s Sneak Attack

The Benefits of Living Near Your Adult Children as an Empty Nester

Benefits of Living Near Family

Explore Potential Neighborhoods

Explore Healthcare, Dining, and Transportation Options

Make Sure Your Children Are on Board

Plan Ahead for Relocation Costs

Buy a Senior-Friendly Home

Use a Home Maintenance and Repair App

Find Ways to Save Time and Energy

2023 Mother's Day Luncheon

2023 Mother's Day Luncheon

5 Reasons To Choose a CCRC Senior Living Community

Here's a look at five reasons why a CCRC is the best option for long-term care

Men's Health Concerns by the Decades